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Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier,healthier life. Our research-based tools help you build life-changing habits to support your mental health.If you're having trouble falling asleep, our 250+ Sleep Stories, soundscapes, and guided sleep meditationscan lull you to sleep. If you're spiraling in negative thoughts and need immediate relief, our 60-secondBreathe Bubble grounds you in the moment and helps your body return to a state of relaxation. If you'reoverwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercisesto help calm your mind. We're here for you whenever or wherever you need us with more content and toolsbeing added monthly.

If you have come to Calm to learn relaxation techniques and improve aspects of your mental health, werecommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation,and then move on to the 21 Days of Calm. With that foundation, you can explore our library of sessions andprograms, which address themes such as anxiety, sleep, focus, and gratitude. Additionally, for moments ofacute stress or anxiety, we offer in-the-moment calming exercises via our Panic SOS, Body Scan, andbreathing exercise features.

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Mindfulness is a practice that involves intentionally bringing one's attention and awareness to the presentmoment without judgment. It's about being fully present and engaged in the here and now, rather thandwelling on the past or worrying about the future. Mindfulness encourages a non-judgmental attitude towardsone's thoughts, emotions and sensations, allowing them to arise and pass without any added stress. Bycultivating mindfulness, people often develop a greater sense of clarity, calmness and overall wellbeing, aswell as enhance their ability to respond skillfully to the challenges of life.

Lastly, it is theorized that green noise is calming because it simulates the spectrum of natural noise without human-made noises; this noise has more energy at mid-range frequencies and is sometimes used in sound masking for tinnitus.

For some reason this work around doesn't work with calm. When I cast my audio everything else will play, except calm audio. I see that it is playing however there is silence. When I change apps the other sounds start to play.

I have 2 under 2 and am burnt out after the day with pretty bad anxiety. This tea has been life changing for someone like me because it really calms me down without sedating me and keeping me couch locked. 10/10 recommend it has saved my sanity

freedom from agitation, excitement, or passion; tranquility; serenity: We look forward to the calm of the island after the summer residents have all returned to the mainland.She faced the possibility of death with complete calm.

The Mount Sinai staff family is welcome to join Mount Sinai Calm Virtual Classes led by our Calm instructors. Each week we offer daily yoga, meditation, and other types of classes live. Take this time for important self-care to experience their calming and healing effects. You may also want to enjoy our videos available on the Calm YouTube Playlist any time and participate as often as you like.

By phone or in person, focus on your well-being in an empowering one-on-one conversation and consultation with one of our highly experienced and compassionate licensed social workers. Based on your conversation, you will receive a holistic personal care plan and set of resources that support your overall health. Request an appointment by emailing 4calm@mountsinai.org.

We offer mindful meditation in various venues throughout the Health System. The Mount Sinai Calm team can arrange to visit departments or units during the workday to conduct mindfulness workshops; we have developed a program designed to meet weekly after hours, and we teach employees how to practice 60-seconds of self-care that incorporates mindfulness. Contact 4calm@mountsinai.org to explore your options.

Yoga classes meet throughout the Mount Sinai Health System in person and are available online, and on demand. For more information on all the Yoga offerings, or to be added to the Yoga mailing list, email 4calm@mountsinai.org

Engage-Calm-Distract provides foundational material on pediatric distress and information on applying developmentally appropriate strategies and activities for engaging, calming, and distracting children and their caregivers.

The Calm Mind Kit is intended for children ages 3 and older but we encourage the whole family to #cultivatecalm together! Each activity card is designed to be introduced to a child by an adult. Over time children will be able to complete the exercises on their own but it is always meaningful for adults and children to practice mindfulness together.

These salts are beautifully scented and the container looks great on my bathroom shelf. More to the point, it truly is a calming and relaxing experience to sink into a warm bath and allow these salts to drain away the stress of the day.

Besides a Go Bag with essential emergency supplies, this backpack can help children feel calmer and more secure. It also supports the adults in charge to know what to do and focus on during an emergency. Having one Bee CALM Backpack per classroom or family child care home can help the adults in charge: 2351a5e196