I am a counsellor who has a life history of breathlessness associated with anxiety and panic attacks. I also get asthma.

 Professionally, I know that the key to managing anxiety & panic attacks is through the breath. Personally, I found it challenging to focus on the breath when anxious.

 I know & trust Damien Thomas, the founder of this device. In professional settings, I have seen the positive results that clients have achieved in their work with Damien.

 I decided to train myself to use the bobi when I was in a calm & relaxed space and on a break from work.

 I have been using the device three times a day for the past week & I am delighted to say that I am in the swing of it and feeling great about it.

 I have grand-daughters who experience anxiety & I am looking forward to getting them to meetbobi too!

 As the old adage goes, Bobi works if you work it.

Use bobi to help adopt better breathing habits. We respond, interact, and learn more effectively with tactile devices rather than using our visual or auditory sensors. This is also known as active learning. We also identify with something that mimics our primal, innate, breathing habits.

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As you learn to adopt and embed better breathing practices, bobi can grow with you. You can select one of 3 specific time settings from beginner up to the optimal breathing rate of 6 breaths per minute.

bobi's unique design means it can be used anywhere and anytime, no matter the environment. You can use it discretely in public environments, on airplanes, or in any situation where you would like to use breathing to control your emotional state.

According to various clinical studies, greater grip strength is associated with better cognitive functioning, higher life satisfaction, greater subjective well-being, and reduced depression and anxiety symptoms.

There is overwhelming support for non-medication based treatments for anyone wanting to support their mental health and general wellbeing. A growing body of research supports exercise, meditation, and conscious breathing as effective treatment modalities for stress and anxiety and for wellness improvement. Engagement in breathing exercises remains a widespread intervention used by many mental health professionals.

Our vision is to improve the lives of anyone, anywhere through the adoption of the optimal breathing technique. Conscious breathing is a foundational skill for good wellbeing. bobi has been designed to support your journey towards improved health and wellbeing. 152ee80cbc

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