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Workshops
Here are some of the workshops that I have facilitated or co-facilitated in the past years for students, schools, organizations, and corporations. I mostly conduct workshops about psychological first aid (PFA), therapeutics arts for wellness (including basic arts workshops), animal-assisted support programs, and other capacity-building workshops about mental health. I conduct both face-to-face and online workshops. Feel free to contact me if you want to explore other workshops that are not listed here at the moment.
Psychological First Aid (PFA)
Psychological First Aid (PFA)
2018 to present
Learning to be a Lifeline: A Basic Skills Workshop for Psychological Support for Students, Teachers, and Staff (c/o UP Diliman PsycServ)
2021 to present
Becoming Better Beshies: On supporting friends and/or colleagues and also ourselves. (c/o UP Diliman PsycServ)
Mindfulness-Based
Mindfulness-Based
October 22, 2021
My Mind Matters: Mindfulness Strategies to Manage Mental Health for the High School students of The Raya School
Therapeutic Arts and Wellness
Therapeutic Arts and Wellness
October 30, 2024
Arts and Wellness Activity for First Balfour
October 2018
UP Manila Medicine Student Council (MSC) Therapeutic Art Workshop: Bringing Color to the Well-being
October 26, 2018
Finding My Center: An Arts-Based Relaxation Workshop – in celebration of the Mental Health Month of the Philippine Science High School (PSHS) – Main Campus, Quezon City
October 26, 2018
Likha: An Arts-Based Relaxation Workshop – in celebration of the University of the Philippines Diliman (UP Diliman) Mental Health and Wellness Month
May 6 &13, 2023
UP College of Engineering Library Express to Destress Workshop Series: Arts as a Safe Space
October 20, 2022
Greenwich Wellbeing Fair: Art as a Form of Self-Care
June 28, 2022
Jollibee Human Resource - Mental Health Wellness Activity: Art as a Form of Self-Care
June 20, 2022
The Raya School: Kalinga Session - Arts as a Safe Space
April 2, 2022
Journaling for Self-Care for the ACES Cares of the University of the Philippines Association of Civil Engineering Students (UP ACES)
November 30, 2019
2nd Pahingalayan ng mga Bayani – for the AFP Medical Center Psych Ward (Co-Facilitator, c/o ArtPsych Circle, Inc.)
October 27, 2019
Pahingalayan sa Paggawa: A Creative Retreat – for the Academy of Political Management Alumni Network of Friedrich-Ebert-Stiftung (Co-Facilitator, c/o ArtPsych Circle, Inc.)
August to December 2018
Tibok: An Arts- and Mindfulness-Based Support Group Program for People Diagnosed by Depression (Co-facilitator and Assistant, c/o ArtPsych Circle, Inc.)
February and April 2018
Therapeutic Watercolor Capsule Workshop for Aspen Business Solutions Inc.
Arts and Wellness Activity for First Balfour last October 2024.
During one of the animal-assisted therapy sessions for the Philippine Survivor Network (PSN) ast August 2024 together with Yugo the therapy dog.
Animal-Assisted Support Programs
Animal-Assisted Support Programs
January to October 2024
Various Animal-Assisted Therapy and Support Program Sessions to support the Philippine Survivor Network and International Justice Mission
Capacity-Building
Capacity-Building
October 28-30, 2019
Capacity Building for Mental Health Professionals in the Department of Education (Batch 2 – Luzon), Tagaytay City
(Co-Facilitator c/o Care and Counsel Wholeness Center)
2021 to present
Student-Centered Advising Program (SCAP) for Advisers at the University of the Philippines Diliman (c/o UP Diliman PsycServ)
2021 to present
Breaking Free: On recognizing life's struggles and wounds, clarifying personal values, and reflecting on the possibilities of living and thriving (c/o UP Diliman PsycServ)
Substance Use and Abuse
Substance Use and Abuse
July 22, 2023
Community Sharing about Addiction at Mental Health sa Pilipinas
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