According to the World Health Organisation (WHO), more than 1 billion people worldwide are obese – 650 million adults, 340 million adolescents and 39 million children. This number is still increasing. WHO estimates that by 2025, approximately 167 million people – adults and children – will become less healthy because they are overweight or obese.

Obesity is a disease impacting most body systems. It affects the heart, liver, kidneys,  joints, and reproductive system. It leads to a range of non-communicable diseases (NCDs), such as type 2 diabetes, cardiovascular disease, hypertension and stroke, various forms of cancer, as well as mental health issues.

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The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has been shown to help some people lose weight. The goal of the diet is to get the body into a state of ketosis, in which it is burning fat for fuel rather than carbohydrates. To do this, the diet requires people to significantly reduce their intake of carbohydrates and increase their intake of fats. This is typically achieved by following a diet that includes very few carbs and a higher proportion of fats, such as nuts, avocados, and oils.

Some people may also choose to supplement their diet with exogenous ketones, which are ketone bodies that can be taken as a supplement to help the body enter and maintain a state of ketosis. While the keto diet can be effective for weight loss and other health benefits, it is essential to speak with a healthcare professional before starting any new diet.