14 Golden rules against Corona virus
Wash your hands frequently with soap and water for at least 20 seconds.
Keep at least 3-4 steps away from people who show signs of a cold.
Cover the mouth and nose with disposable wipes during coughing or sneezing. If there is no wipe, use the inside of the elbow.
Avoid close contact such as handshaking or hugging.
Do not touch your eyes, mouth and nose with your hands.
Cancel or postpone your travels abroad.
Spend the first 14 days at home on your return from abroad.
Ventilate your environments frequently.
Wash your clothes at 60-90 ° C with normal detergent.
Clean your favorite surfaces, such as door handles, fixtures, sinks, with water and detergent daily.
If you have cold symptoms, do not contact the elderly and those with chronic diseases, do not go out without wearing a mask.
Do not share your personal belongings such as towels.
Eat plenty of fluids, eat a balanced diet, pay attention to your sleep patterns.
If you have fever, cough, and shortness of breath, contact a healthcare provider by wearing a mask. / by İbrahim Atakan Genç