Fitness Guides

The primary goal of this program is for beginner and Intermediate to help increase muscle hypertrophy for individuals in the basic skills and techniques of lifting weight properly and efficiently. The secondary goal of this program is to increase general strength on fundamental compound movements that involve large muscle masses. But, as a general guide, this program will help you in your everyday life with the proper lifting techniques, Mobility and stretches, will help you improve your body for the long term on Active Duty in the Air Force.

Click HERE for the Weightlifting Program.

Tactical Barbell is all about simple, direct, concrete approaches that bring about results. We’re not interested in putting a unique spin on things, turning fitness into a neuroscience discussion, or conducting a marketing experiment. You’ll be provided with the hard-earned tools and approaches used by the pros, to get you where you want to be. That’s it. It’s all about having a simple, intelligent, and actionable plan. It’s easy to be hard, harder to be smart. If you’re tired of hype, politics in fitness, and countless streams of conflicting information spewed by the inexperienced, welcome home.

Click HERE for the Tactical Barbell II Conditioning.

Click HERE for the Tactical Barbell Template Collection.

This is the 23rd Special Tactics Squadron's 2015 Deployment Packet. It contains programs that range from power lifting to running a 5k race.

Click HERE for the Down Range Strength Training and Conditioning Manual.