Services

If you’ve been feeling exhausted or depleted, you’re not alone.

If your system feels overstimulated or worn down, this space is for you.

This is a place where you don’t have to carry it all.

An invitation to lay it all down.

To be supported.
To be witnessed.
To breathe a little deeper than you have been.
To soften out of survival mode.
To remember what it feels like to feel safe in your own body.

So many of us are moving through life with nervous systems that are just… full. Holding stress, emotion, overstimulation, without enough space to actually let anything move through or settle. And over time, that can leave us feeling disconnected, reactive, tired, or numb.

These sessions are here to gently support your system in finding its way back into balance.

We work with what your body is already communicating through somatic awareness, energy work, guided imagery, breathwork, vibrational therapy, and intuitive guidance to help unwind tension, regulate your nervous system, and reconnect you back to yourself in a grounded way.

No two sessions are ever the same. Each one is intuitively guided by what you need in that moment.

You don’t need to know how to do anything here.

You don’t need to perform, fix, or figure it out.

Come as you are.

This is a place to finally exhale. To land. To receive. And to come back home to yourself.

Your healing matters. And it begins the moment you choose yourself.

Session Details + Investment

In a Nervous System Restoration Session, you are supported in a calm, grounded space designed to help your system slow down and settle.

Each session weaves together somatic awareness, energy work, guided imagery, breathwork, and intuitive guidance, supported by Tibetan singing bowls and tuning forks to encourage deep regulation and ease, often felt as a deep energetic unwinding and nervous system reset.

Aromatherapy is used throughout to support grounding and emotional release, and simple herbal recommendations may be offered to support your system beyond the session.

Sessions close with reflection and intuitive insight.

What to expect: You’ll remain fully clothed and comfortable in a quiet, supported space. You simply arrive as you are.

Each session is intuitively guided and fully personalized to what your mind, body, and energy need most in the moment.

75 minutes | $129

(60 min Nervous System Restoration Session + 15 min intuitive guidance)

40 minutes | $75

Personalized Yoga

In a personalized yoga session, I guide you through gentle, intentional movements to ease pain, release tension, and support your body with care. With props when needed, soft hands-on assists, and a meditation enhanced by essential oils, you’ll leave feeling restored and deeply supported

1:1 Yoga Session 60 minutes | $99

(Includes a printed sequence with step by step guidance for home practice)

1:1 Focused Yoga Session 35 minutes | $55.00

Intuitive Reading

30 minutes | $77

Intuitive Guidance Session

This is a space for intuitive connection, reflection, and insight.

If you’ve been feeling uncertain, at a crossroads, or simply wanting clarity on what you’re moving through, this session offers a space to slow down and receive perspective.

Through intuitive perception and inner awareness, I tune into symbolic impressions and subtle information that may relate to your current experiences, emotional landscape, or life direction. This may also include messages that feel connected to loved ones, offering comfort, reflection, and meaning.

The information that comes through is often symbolic and reflective, supporting clarity rather than fixed outcomes or predictions.

Each session unfolds in response to what is present for you.

Add-On Modalities

Optional enhancements that can be integrated into your session based on what your system needs that day.

Guided Sound Healing with Tibetan singing bowls and tuning forks
Somatic Movement for gentle embodied release
Intuitive Aromatherapy and Herbal Guidance for ongoing support

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