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If you've been feeling exhausted or depleted, you're not alone.
So many of us are moving through life with nervous systems that are just… full. Holding stress, grief, overstimulation, without enough space to let anything actually move through.
Over time that leaves us feeling disconnected, reactive, tired, or numb.
These sessions are here to change that.
We work with what your body is already communicating, through somatic movement, breathwork, energy work, sound healing, guided imagery, and intuitive guidance, to unwind tension, regulate your nervous system, and bring you back to yourself.
No two sessions are ever the same. Each one is guided by what you need in that moment.
You don't need to perform, fix, or figure anything out.
Come as you are. This is a place to finally exhale.
Session Details + Investment
Session Details + Investment
In a Nervous System Restoration Session, you are supported in a calm, grounded space designed to help your system slow down and settle.
Each session weaves together somatic awareness, energy work, guided imagery, breathwork, and intuitive guidance, supported by Tibetan singing bowls and tuning forks to encourage deep regulation and ease. Most clients describe it as years of tension finally having somewhere to go.
Aromatherapy is woven throughout to support grounding and emotional release. Simple herbal recommendations may also be offered to support your system beyond the session.
Sessions close with reflection and intuitive insight.
What to expect: You'll remain fully clothed and comfortable in a quiet, supported space. You simply arrive as you are. Each session is intuitively guided and fully personalized to what your mind, body, and energy need most in that moment.
75 minutes | $129
40 minutes | $75
Personalized Yoga
Personalized Yoga
In a personalized yoga session, I guide you through gentle, intentional movement designed specifically for your body, easing pain, releasing tension, and meeting you exactly where you are.
Sessions include props when needed, soft hands-on assists, and a closing meditation enhanced by essential oils, so you leave feeling restored and deeply supported.
Every 60-minute session includes a printed sequence with step-by-step guidance so you can continue the work at home, in your own time.
What to expect: Wear comfortable clothing and come as you are. Everything is adapted to your body and what it needs that day.
1:1 Yoga Session | 60 minutes | $99
Includes printed home practice sequence
1:1 Focused Yoga Session | 35 minutes | $55
Intuitive Reading
Intuitive Reading
This session is a space for intuitive connection, reflection, and insight, for the moments when you're feeling uncertain, at a crossroads, or simply wanting clarity on what you're moving through.
Through intuitive perception and inner awareness, I tune into symbolic impressions and subtle information that may relate to your current experiences, emotional landscape, or life direction. This may also include messages that feel connected to loved ones, offering comfort, reflection, and meaning.
The information that comes through is symbolic and reflective, supporting clarity rather than fixed outcomes or predictions.
Each session unfolds in response to what is present for you.
What to expect: Come with an open heart and whatever is on your mind. Nothing is required of you except your presence.
45 minutes | $66
30 minutes | $55
Add-On Modalities
Add-On Modalities
Every session is already personalized. These additions are available when your system is calling for something more.
Guided Sound Healing - Tibetan singing bowls and tuning forks for deep vibrational regulation
Somatic Movement - gentle embodied release woven into your session
Intuitive Aromatherapy and Herbal Guidance - for grounding, emotional support, and ongoing care beyond the session.
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