Self Reference Test: 

Discover your self-referential bias: the way you think about yourself shapes how you feel. 

This short quiz is based on a psychological task called the Self-Referential Encoding Task (SRET). It assesses whether you tend to associate positive or negative traits with yourself, finding your self-referential bias. The results of this quiz are not diagnostic, but will help provide insight into your patterns of self-talk. This insight can help you to decide whether you'd like to take some next steps in shifting your thoughts to better foster growth and well-being.