5 Harmful Practices That Affect Your Teeth
There are many habits that are destructive to your teeth. Cigarette smoking is one of the most harmful habits and chewing tobacco is another. These routines can damage your teeth and gums and can have dangerous consequences. They need to be avoided at all costs. Instead concentrate on healthy practices that will improve your oral health.
Grinding your teeth is another harmful practice that can trigger damage to your teeth. Not just does it wear down your teeth however it likewise triggers discomfort in your jaw and joints. In addition it can lead to the development of TMD or jaw dysfunction. If youre prone to this habit try using a mouth guard to avoid it from happening. Furthermore if you bite your nails you must try to prevent this behavior.
Another hazardous routine is biting pencils or pens. These can harm your teeth and cause cavities. Also this routine can result in lip injuries. If youre susceptible to toothaches stop biting pencils and pens. The sharp edges of pens can chip your teeth. To prevent this issue try to consume water instead. You ought to likewise attempt to eat well balanced meals and limit your sugar consumption.
Ice can also break down your tooth enamel. An option to this is to avoid ice altogether or utilize a straw. Also a sweet diet can lead to cavities as it feeds cavity-causing bacteria. You may likewise wish to try using sugarless gum to minimize the temptation to chew ice. If you are prone to teeth grinding you ought to consult your dentist and try to decrease your stress levels.
Another typical routine is chewing on inanimate items. This habit can result in teeth damage and can also cause injury to the jaw. Avoid chewing on pencils and pens. They are not just hard on the teeth but likewise bring bacteria that can cause jaw injuries. So try to change these habits with healthier ones. When in doubt stick to sugar-free gum.
Cigarette smoking is another hazardous practice that can harm your teeth. This routine causes gum disease dental caries and gum illness which all start in the mouth. It also decreases saliva production that makes your teeth more susceptible to dental caries and halitosis. Additionally smoking is one of the leading causes of oral cancer. You need to quit smoking cigarettes for the sake of your oral health. There are numerous methods to quit cigarette smoking without losing your teeth.
You can likewise harm your teeth by brushing your teeth too difficult or not flossing. The extreme pressure can trigger gum recession and tooth enamel erosion. Additionally chewing your fingernails can trigger jaw issues. For that reason it is essential to ensure you brush your teeth effectively and routinely.
Soft drinks are another bad routine that will damage your teeth. They consist of high concentrations of phosphoric and citric acid which can wear away the enamel of your teeth. Additionally nail biting also causes jaw dysfunction which might result in temporomandibular joint condition. In addition the routine can introduce bacteria into your system.
Bad brushing practices likewise trigger plaque to form on your teeth. The germs living in your mouth convert sugar into acid which eats away your tooth enamel and triggers tooth decay. Sticky sugary foods are the worst offenders as they stay on your teeth for longer periods of time. For that reason it is necessary to brush your teeth instantly after consuming them.
Last but not least alcohol is another bad habit that can damage your teeth. It triggers a dry mouth which can lead to cavities and bad breath. Alcohol also has acidic properties that wear away your enamel. For that reason you should restrict the amount of alcohol you take in daily. Instead change your alcohols with sparkling water.