dentist near me Plainfield
5 Harmful Routines That Affect Your Teeth
There are lots of habits that are detrimental to your teeth. Smoking cigarettes is one of the most destructive routines and chewing tobacco is another. These practices can damage your teeth and gums and can have dangerous consequences. They ought to be prevented at all costs. Rather focus on healthy routines that will improve your oral health.
Grinding your teeth is another harmful practice that can trigger damage to your teeth. Not only does it wear down your teeth but it also causes pain in your jaw and joints. Furthermore it can result in the advancement of TMD or jaw dysfunction. If youre prone to this routine try wearing a mouth guard to prevent it from occurring. In addition if you bite your nails you should try to avoid this behavior.
Another damaging habit is biting pencils or pens. These can damage your teeth and cause cavities. Also this habit can lead to lip injuries. If youre prone to toothaches stop biting pencils and pens. The sharp edges of pens can chip your teeth. To prevent this issue attempt to consume water instead. You ought to likewise attempt to eat well balanced meals and limit your sugar intake.
Ice can also break down your tooth enamel. A solution to this is to prevent ice altogether or use a straw. Also a sweet diet can lead to cavities as it feeds cavity-causing bacteria. You may also want to attempt using sugarless gum to reduce the temptation to chew ice. If you are prone to teeth grinding you need to contact your dentist and attempt to reduce your stress levels.
Another typical practice is chewing on inanimate objects. This habit can cause teeth damage and can likewise trigger injury to the jaw. Prevent chewing on pencils and pens. They are not only tough on the teeth however likewise bring germs that can cause jaw injuries. So attempt to replace these practices with healthier ones. When in doubt stick to sugar-free gum.
Cigarette smoking is another harmful practice that can damage your teeth. This practice leads to gum illness dental caries and gum disease which all begin in the mouth. It likewise lowers saliva production which makes your teeth more vulnerable to dental caries and foul breath. Additionally smoking cigarettes is among the leading reasons for oral cancer. You ought to give up smoking for the sake of your oral health. There are many methods to give up cigarette smoking without losing your teeth.
You can likewise damage your teeth by brushing your teeth too difficult or not flossing. The extreme pressure can trigger gum recession and tooth enamel erosion. Additionally chewing your fingernails can trigger jaw issues. For that reason it is very important to ensure you brush your teeth properly and frequently.
Soft drinks are another bad practice that will damage your teeth. They consist of high concentrations of phosphoric and citric acid which can deteriorate the enamel of your teeth. Furthermore nail biting likewise triggers jaw dysfunction which may lead to temporomandibular joint condition. In addition the routine can present germs into your system.
Bad brushing routines also trigger plaque to form on your teeth. The germs residing in your mouth transform sugar into acid which eats away your tooth enamel and triggers dental caries. Sticky sugary foods are the worst wrongdoers as they stay on your teeth for longer time periods. For that reason it is important to brush your teeth right away after eating them.
Last but not least alcohol is another bad practice that can damage your teeth. It causes a dry mouth which can cause cavities and bad breath. Alcohol likewise has acidic homes that deteriorate your enamel. For that reason you must limit the quantity of alcohol you take in daily. Instead replace your alcoholic drinks with sparkling water.
Plainfield is a town in Guilford, Liberty, and Washington townships, Hendricks County, Indiana, United States. The population was 27,631 at the 2010 census, and in 2019 the estimated population was 35,287.
Area: 26.12 mi²
Population: 35,592 (2021)
Plainfield
Place ID: ChIJoTgQhIykbIgR8Ef4a6n7DAc
Plainfield, IN, USA