Preparation

Step 1 Cook white rice in rice cooker. Allow 1 cup of (uncooked) rice per person. 

Fortify the rice with 1½ tablespoons of canola or other vegetable oil. Add this to the rice water before turning on the rice cooker.

Step 2 Prepare all other ingredients according to packet instructions (brown rice, lentils, quinoa, optional wild rice, tricolor quinoa).  

For convenience, it will be much easier to use pre-cooked grains (brown rice, wild rice) and canned legumes (lentils). 

Quinoa is not sold prepared, and must be leached (washed) before cooking in the microwave.

(Grains ratio 3Wr : 1Br : 1Ln : 1Q : ½Wildr)(when cooked)

(Frozen Vegetables include broccoli, cauliflower, carrots, green beans, and peas. Add a proportionate amount of canned Canneli Beans (white beans)  to the Veg+ mixture).

Step 3 Combine all grains and legumes in mixing bowl. This can be done in the same rice cooker if the rice pot size allows. Use a non-abrasive spatula. 

Add 1/3 cup of vegetables to two cups of (cooked) Delta Mix for Delta Mix Veg+.  

Step 4 Fold in butter to taste. Allow 2 tablespoons of butter or margarine per person. 

Variations shown in platter include Delta Mix Economy, and Delta Mix Cous Cous.