One on One Coaching beings with a meeting
Get to know one another
Set Goals; Short term and long term
Outline what training will look like
Joining the Team
A Discord group
Share Victories
Share Videos of lifts one on one for feedback
Weekly Updates
Touch on the videos from the week
Respond to a wellness google form submitted each Friday/Saturday
Talk about the next week of Programming
Training can look very different for everyone
Make a monthly program tailored to the individual
Make short term and long term goals
Have an initial meeting and a closing meeting