Signature Programs

Program 1 – Stress Detox & Nervous System Reset (4 Weeks)

• 8 Sessions | Online & Offline

• Designed for stress, anxiety, burnout, and emotional imbalance.

• Includes breathwork, meditation, Yoga Nidra, and lifestyle routines.

Program 2 – Healing Yoga Therapy for Back Pain & Lifestyle Disorders (6 Weeks)

• 12 Sessions | Holistic therapy for back, neck, knee, sleep, and chronic stress issues.

• Combines Yoga Therapy, Naturopathy, and Ayurveda diet suggestions.

Program 3 – Mind–Body Transformation Blueprint (45 Days)

• 15 Sessions + WhatsApp support

• Complete mind–body transformation with Yoga, Functional Fitness, Meditation, Ayurveda, and lifestyle guidance.