🌿 Massage Therapy FAQ 🌿

Understanding the Benefits of Swedish, Deep Tissue, Medical/Therapeutic Massage, Trigger Point Therapy, and Assisted Stretching

What is Swedish Massage, and what are its benefits?

Answer:  Swedish massage is a gentle, flowing style designed to promote relaxation and improve circulation.

• Encourages deep relaxation and stress relief

• Improves blood flow and oxygen delivery to tissues

• Supports lymphatic drainage for detoxification

• Relieves muscle tension and promotes flexibility

• Enhances overall sense of well-being

How does Deep Tissue Massage differ from Swedish Massage?

Answer:  Deep Tissue massage targets the deeper layers of muscle and connective tissue. It uses slower, more focused techniques to release chronic tension.

• Effective for chronic pain and tight muscle groups

• Breaks down adhesions (knots) and scar tissue

• Improves posture and mobility

• Supports recovery from repetitive strain or sports injuries

• Provides lasting relief for areas of persistent discomfort

What is Medical/Therapeutic Massage, and who benefits most?

Answer:  Medical or therapeutic massage is outcome-based, tailored to specific health concerns or conditions. It often works in collaboration with healthcare providers.

• Addresses pain management for conditions like sciatica, arthritis, or migraines

• Supports rehabilitation after injury or surgery

• Improves range of motion and functional mobility

• Reduces inflammation and promotes healing

• Provides targeted relief for clients with medical referrals or chronic conditions

What is Trigger Point Therapy, and how does it help?

Answer:  Trigger Point Therapy focuses on releasing “knots” or hyperirritable spots in muscle fibers that cause referred pain.

• Relieves localized and radiating pain patterns

• Restores normal muscle function and flexibility

• Improves posture and reduces compensatory strain

• Enhances athletic performance and recovery

• Provides relief for tension headaches, neck pain, and repetitive strain injuries

What are the benefits of Assisted Stretching during massage?

Answer:  Stretching techniques are often integrated into massage sessions to lengthen muscles and improve mobility.

• Increases flexibility and joint range of motion

• Reduces risk of injury by improving muscle elasticity

• Enhances circulation and nutrient delivery to tissues

• Relieves stiffness from prolonged sitting or repetitive movements

• Supports athletic recovery and performance optimization

Which massage or technique should I choose?

Answer:  

• Swedish Massage → Best for relaxation, stress relief, and general wellness.

• Deep Tissue Massage → Ideal for chronic tension, muscle knots, or recovery from physical strain.

• Medical/Therapeutic Massage → Recommended if you have a specific condition, injury, or medical referral.

• Trigger Point Therapy → Effective for stubborn knots, radiating pain, or tension headaches.

• Assisted Stretching → Perfect for improving flexibility, mobility, and athletic performance.

At DAWNNLight Wellness, every session is customized to empower your body, restore balance, and support your holistic well-being.