Individualized programming updated weekly via google sheets using both % based and RPE based prescriptions

Daily communication via private instagram page (24-hour weekday response time)

Video review for technique analysis 

Comprehensive overview videos at the beginning of each block

Video calls on an as needed basis

Access to team IG group chat & IG page

Meet day preparation including warm up charts, attempt selection, assistance with weight cutting strategies (as needed), meet day nutrition guidance and meet day handling if feasible for coach

Cost: $140/month