Coaching Services

Individualized programming updated weekly via google sheets using both % based and RPE based prescriptions

Daily communication via private instagram page (24-hour weekday response time)

Video review for technique analysis 

Comprehensive overview videos at the beginning of each block

Video calls on an as needed basis

Access to team IG group chat & IG page

General nutrition and supplement guidance and recommendations to enhance performance 

Meet day preparation including warm up charts, attempt selection, assistance with weight cutting strategies (as needed), meet day nutrition guidance and meet day handling if feasible for coach

Individualized programming updated monthly via google sheets using both % based and RPE based prescriptions

Email check at mid point of block

End of block video call check in 

Limited availability for questions throughout block 

Meet day preparation including warm up charts, attempt selection, meet day nutrition guidance and meet day handling if feasible for coach

All session meet day support post weigh-in including competition navigation, warm ups, and attempt selection

Pre-meet communication including a video call check in to understand goals 1 week prior to the meet and communication leading up to the meet as necessary

Assistance with game planning and warm up selection prior to competition (as needed)