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CCL07: Social Media and Self Esteem
CCL07: Social Media and Self Esteem
Please watch the video below, script, article, and tips. Then, answer the questions on the quiz to get credit. Email CCL07 to jason.mccoy@slps.org when you are done.
Script
Script
Ruth: Every time I check my feed, I feel so blah about myself. It's as if everyone's better than me or having more fun. Yep.
Eve: I get you, sis. That's why I quit social media.
Ruth: You can do that?
Eve: Sure, you can. My head was about to explode, so I deleted most of the apps for a while.
Ruth: Wait, so what is it that you're doing now?
Eve: I'm watching a very interesting video about global warming.
Ruth: Boring.
Eve: It's better than watching Mr. and Miss perfect over there.
Ruth: It's Brandy and David, sweet sweet David.
Eve: No wonder you feel bad about yourself. Social media is designed for you to feel that way.
Ruth: What do you mean?
Eve: I was hoping you'd ask. Come with me, I'll show you part two into your feed where nothing is how it seems.
Ruth: Brandy, ahhh, of all places. Why do we have to land here? Look how perfect she is.
Eve: Uh, she's an influencer. She gets money to post these.
Ruth: Someone actually paid her for that?
Eve: If you'll just widen your perspective, you'll see it's nothing but an ad for soda.
Ruth: So it's all just a big hoax? [cries]
Eve: Come on, turn off the crying filter. I mean, social media can be really great. It's full of fun things, interesting ideas. It's just that if you start comparing everything, you think. Ruth, there you are.
Ruth: Look how perfect they are together.
Eve: Of course, they are.
Ruth: So you agree with me?
Eve: They pick and choose only the moments that look perfect. They won't show when they are fighting or how they look in the morning. Even though it seems like that on social media, no one is perfect, not even Brandy.
Ruth: You really think so?
Eve: I know so.
Ruth: Thanks for showing me what's really going on on my phone. We need to celebrate this moment with a selfie.
Eve: Hey, no, I told you I'm out.
Ruth: Come on.
Eve: Fine.
Girl: Ruth and Eve are so lucky to have each other. I wish I had someone like that.
Boyfriend: Hey, did you say something, babe?
Feed: Refers to the content displayed on a person's social media account, such as posts, pictures, and updates from other users.
Blah: Feeling unexcited, bored, or uninspired.
Social media: Online platforms and websites that allow users to create and share content, connect with others, and interact with online communities.
Quit: To stop doing or using something, in this case, stopping the use of social media.
Apps: Short for applications, which are software programs designed to perform specific functions on electronic devices, such as smartphones or tablets.
Global warming: The long-term increase in Earth's average surface temperature, primarily caused by the buildup of greenhouse gases in the atmosphere.
Boring: Uninteresting or not engaging.
Influencer: A person who has a significant online following and is influential in shaping the opinions and behaviors of their followers.
Perspective: A particular way of seeing or understanding things, often influenced by one's experiences, beliefs, or values.
Hoax: A deceptive or misleading act or story, often intended to trick or fool others.
Comparing: To examine or consider the similarities or differences between things, in this context, comparing oneself to others on social media.
Selfie: A photograph taken of oneself, typically with a smartphone or a webcam.
Social Media and Self Esteem: Explainer and Tips
Social Media and Self Esteem: Explainer and Tips
Introduction
Introduction
In today's world where everyone is connected, social media has become a big part of our lives. It's a way to express ourselves, connect with others, and share our experiences. But it also has some downsides, like making us feel bad about ourselves and the tricks some online stars use. In this article, we will talk about these things and give you some tips for using social media in a way that makes you feel good about yourself and keeps you healthy.
Social Media and Feeling Good about Yourself
Social Media and Feeling Good about Yourself
Sometimes, when we use social media, we start to feel worse about ourselves. We see all the great things other people are doing and compare ourselves to them. But we need to remember that social media only shows the best parts of people's lives. It's important to know that your worth is not determined by how many likes or followers you have or how you compare to others.
Special Effects on Social Media
Special Effects on Social Media
On social media, people often use filters and tools to change how they look in their pictures. It can be fun, but it can also make things look different from reality. Wanting to look perfect all the time is not real. Beauty comes in different forms, and it's important to be yourself and not try to be someone else.
Online Stars and Tricks
Online Stars and Tricks
Some people on social media are famous and have lots of followers. They can influence what others do and buy. But it's important to know that many of them are paid by companies to promote their products. They may seem like they have perfect lives, but they are often pretending. It's good to question what you see and remember that true authenticity is hard to find on social media.
Tips for Using Social Media in a Healthy Way:
Tips for Using Social Media in a Healthy Way:
Control Your Time: Set limits on how much time you spend on social media to avoid spending too much time. Decide when you will use it and stick to those times.
Choose Who You Follow: Unfollow accounts that make you feel bad about yourself. Follow accounts that inspire and make you happy.
Real-Life Connections Are Important: Remember that social media is just one part of your life. Spend more time with real friends and family and have real experiences, not just virtual ones.
Be Mindful: Pay attention to how you feel when using social media. Take breaks if you start feeling overwhelmed or sad.
Take Care of Yourself: Make sure to do things that make you feel good mentally, emotionally, and physically. Do activities you enjoy, exercise, spend time with loved ones, and take breaks from screens.
Conclusion
Conclusion
Social media has good and bad sides. It helps us connect and express ourselves, but it can also make us feel bad and take up too much time. By remembering that social media shows only the best parts, being true to yourself, and taking care of your well-being, you can use social media in a healthy way. Remember, your worth is not just about what you post online, and there is more to life than what you see on social media.
To get credit, email jason.mccoy@slps.org with CCL07.
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