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Keto Diet Quiz
Keto Diet Quiz
The Keto Diet Quiz is a fun way to learn about healthy low-carb eating. If you need help to decide whether you should change over to a ketogenic diet, then you should take this short quiz. You may like the idea of losing weight but matching your personality with a way of eating is critical for success. The keto diet quiz will determine the diet that is best for your body type.
Keto Quiz
Keto Quiz
Q1 - Which of the following fruits are most suitable for a low-carb diet?
Q1 - Which of the following fruits are most suitable for a low-carb diet?
A: Banana, papaya & pear
B: Orange, grapes & grapefruit
C: Pineapple, figs & tangerine
D: Raspberries, strawberries & blackberries
Q2 - Which of the following foods contains the least net carbs?
Q2 - Which of the following foods contains the least net carbs?
A: 1/2 cup peanut butter
B: 1/2 cup cranberries
C: 1/4 cup heavy whipping cream
D: 2 cups sliced cucumber
Q3 - Which one of the following statements is correct?
Q3 - Which one of the following statements is correct?
A: Following a keto diet is complicated
B: Too much fat can cause weight gain
C: You can eat unlimited amounts of fat on a keto diet
D: Calories do not count on a keto diet
Q4 - If you are not losing weight, you should first ...?
Q4 - If you are not losing weight, you should first ...?
A: Check your macros
B: Eat more fat
C: Increase your carb intake
D: Eat more protein
Q5 - Which one of the following foods would you choose to add about 100 Calories to a meal?
Q5 - Which one of the following foods would you choose to add about 100 Calories to a meal?
A: 1 tbsp mayonnaise
B: 1 cup cooked spinach
C: 1 large pork chop
D: 1 egg white
Q6 - Which one of the following fats are suitable for cold use and light cooking?
Q6 - Which one of the following fats are suitable for cold use and light cooking?
A: Macadamia oil
B: Extra virgin olive oil
C: Avocado oil
D: All of the options
Q7 - What are some of the best low-carb foods to help avoid "keto-flu"?
Q7 - What are some of the best low-carb foods to help avoid "keto-flu"?
A: Yogurt, tomatoes & rice
B: Iceberg lettuce, sesame seeds & whipping cream
C: Bone broth, mackerel & eggplant
D: Strawberries, blackberries & cherries
Q8 - Which of the following foods is the best low-carb source of potassium?
Q8 - Which of the following foods is the best low-carb source of potassium?
A: Cauliflower
B: Sardines
C: Eggplant
D: Cream cheese
Q9 - Which one of the following is not a carbohydrate?
Q9 - Which one of the following is not a carbohydrate?
A: Inulin
B: Casein
C: Fructose
D: Lactose
Q10 - Which one of the following statements about fasting is wrong?
Q10 - Which one of the following statements about fasting is wrong?
A: It is not compatible with the keto diet
B: It can offer protection within the brain
C: It may offer a promising therapeutic potential within Multiple Sclerosis
D: It can help mitigate the side effects of standard cancer treatment
Q11 - Which one of the following foods is not zero-carb?
Q11 - Which one of the following foods is not zero-carb?
A: Mussels
B: Cod
C: Mackerel
D: Salmon
Q12 - Which one of the following statements about exercise is correct?
Q12 - Which one of the following statements about exercise is correct?
A: Chronic cardio raises the stress hormone cortisol
B: High-intensity intermittent exercise will increase your appetite
C: Exercise is the best tool for long-term fat loss
D: One extra pound of muscles will help you burn 30-50 calories per day at rest
Q13 - Apart from following a low-carb diet, what else can you do to reduce the risk of heart disease?
Q13 - Apart from following a low-carb diet, what else can you do to reduce the risk of heart disease?
A: Get a CAC or CIMT test
B: Consume fat-soluble antioxidants found in non starchy vegetables, nuts and avocados
C: Eat more fatty fish
D: All of the options listed
Q14 - Which one of the following statements about fats is wrong?
Q14 - Which one of the following statements about fats is wrong?
A: MCTs can boost your performance
B: Macadamias are high in omega 3 fats
C: You should balance omega 6 and omega 3 fats
D: Butter is not suitable for high-heat cooking
Q15 - Which of the following foods contains about 5 grams of net carbs?
Q15 - Which of the following foods contains about 5 grams of net carbs?
A: 1 egg
B: 1 cup fresh spinach
C: 2 cups diced sweet potatoes
D: 3 oz (85 g) goose liver
Answers
Answers
Q1 - C: Pineapple, figs & tangerine
Q2 - C: 1/4 cup heavy whipping cream
Q3 - B: Too much fat can cause weight gain
Q4 - A: Check your macros
Q5 - A: 1 tbsp mayonnaise
Q6 - D: All of the options
Q7 - C: Bone broth, mackerel & eggplant
Q8 - B: Sardines
Q9 - B: Casein
Q10 - A: It is not compatible with the keto diet
Q11 - A: Mussels
Q12 - C: Exercise is the best tool for long-term fat loss
Q13 - D: All of the options listed
Q14 - B: Macadamias are high in omega 3 fats
Q15 - D: 3 oz (85 g) goose liver
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