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Get your 8 week custom keto diet plan below. You can find a personalized plan from the official website.
Day 1
Breakfast – Chocolate Chip French toast
Lunch – Tomato and Chicken salad
Dinner – Kale and Onion Salad
Dessert – Lemon Cheesecake
Day 2
Breakfast – Breakfast Quinoa
Lunch – Thai Beef Stew
Dinner – Italian Zucchini Meatloaf
Dessert – Easy Caramel Rolls
Day 3
Breakfast – Chocolate Chip Waffles
Lunch – Sweet and Sour Chicken
Dinner – Creamy Chicken Salad
Dessert – Crème Brule
Day 4
Breakfast – Pancakes and Honey
Lunch – Turkey Madeira
Dinner – Autumn Vegetable Beef Stew
Dessert – Caramel chocolate chip muffin
Day 5
Breakfast – French Toast
Lunch – Slow cooked Ribs
Dinner – Chicken Chili
Dessert – Coconut Cream Cookies
Day 6
Breakfast – Scrambled Eggs
Lunch – Egg Salad
Dinner – Pork Chops
Dessert – Citrus Pudding
Day 7
Breakfast – Pumpkin Pancakes
Lunch – Bacon and Italian Sausage Salad
Dinner – Lamb, cheese and cream Salad
Dessert – Blueberry Cheesecake
Day 1
Breakfast – Boiled Eggs with Toast
Lunch – Vegetable Curry and Rice
Dinner – Hawaiian Pork
Dessert – Cream custard
Day 2
Breakfast – Tater Tot Egg Bake
Lunch – Juicy Beef Salad
Dinner – Herb Baked Salmon
Dessert – Dark Chocolate Cake
Day 3
Breakfast – Zucchini Pancakes
Lunch – Chicken and egg Salad
Dinner – Mixed Veggies with Rice
Dessert – Coconut Rice Pudding
Day 4
Breakfast – Apple Pie
Lunch – Bacon burritos
Dinner – Decadent Keto Meatloaf Recipe
Dessert – Tiramisu
Day 5
Breakfast – Pumpkin Pie Breakfast Sorghum
Lunch – Stuffed Bell Peppers
Dinner – Cheesy Tortellini
Dessert –Blackberry muffin
Day 6
Breakfast – Quinoa Breakfast Casserole
Lunch – Seafood Gumbo
Dinner – Meatloaf and Cheese
Dessert – Chocolate and Caramel Custard
Day 7
Breakfast – Apple Cherry Breakfast Risotto
Lunch – Leftover Meatloaf
Dinner – Shrimp Marinara
Dessert – Strawberry Cheesecake
Day 1
Breakfast – Apple-Oatmeal
Lunch – Chicken Teriyaki Salad
Dinner – Pork & Mushrooms
Dessert – Coconut Cream Macaroon
Day 2
Breakfast – Bread Pudding
Lunch – Turkey Tetrazzini
Dinner – Sesame Ginger Turkey Wraps
Dessert – Chocolate Brownies
Day 3
Breakfast – Korean Eggs
Lunch – Chicken Tortillas
Dinner – Beef and Onion Gravy with Noodles
Dessert – Classic Cheesecake
Day 4
Breakfast – Breakfast Pie
Lunch – Kingfish fillets
Dinner – Beef Teriyaki with Pineapple
Dessert –Caramel Fondue
Day 5
Breakfast – Crockpot sausage cheddar casserole
Lunch – Slow Cooked Greens and Vegetables with Rice
Dinner – Lamb Curry and Rice
Dessert – Chocolate Chip Cookies
Day 6
Breakfast – Three Cheese Shrimp and Grits
Lunch – Cheesy Tortellini
Dinner – Chickpeas Salad
Dessert – Fruit and Nut Muffin
Day 7
Breakfast – Breakfast Hash browns
Lunch – Chicken Taco Salad
Dinner – Turkey and Pasta Primavera
Dessert – Pear and Caramel Pudding
Day 1
Breakfast – Spinach and Mushroom Quiche
Lunch – Enchilada Orzo
Dinner – Plum pork Tenderloin
Dessert – Strawberry Brownies
Day 2
Breakfast – Tomato and Basil Sandwiches
Lunch – Vegetarian Buffalo Cauliflower Chili
Dinner – Fisherman Stew
Dessert – Big Philly Cheesecake
Day 3
Breakfast – Broiled Spanish Mackerel
Lunch – Baked Carp
Dinner – Herbed Chicken with Olives
Dessert – Dark chocolate Cupcakes
Day 4
Breakfast – Goat Cheese and Zucchini Frittata
Lunch – Chicken bake
Dinner – Toasted Herb Rice
Dessert – Unbaked Chocolate Cake
Day 5
Breakfast – Cream Cheese Omelet
Lunch – Korean Beef
Dinner – Cajun Shrimp and Rice
Dessert – Cheddar Pepper Biscuits
Day 6
Breakfast – Onion and Kale Frittata
Lunch – Parmesan Risotto
Dinner – Greek Salad with a Lemon and Vinegar Dressing
Dessert – Coffee muffin
Day 7
Breakfast – Omelet with Feta and Spinach
Lunch – Chicken Guadalajara
Dinner – Vegan Chili
Dessert – Cinnamon and coffee Cookies
Day 1
Breakfast – Chocolate Chip French toast
Lunch – Tomato and Chicken salad
Dinner – Kale and Onion Salad
Dessert – Lemon Cheesecake
Day 2
Breakfast – Breakfast Quinoa
Lunch – Thai Beef Stew
Dinner – Italian Zucchini Meatloaf
Dessert – Easy Caramel Rolls
Day 3
Breakfast – Chocolate Chip Waffles
Lunch – Sweet and Sour Chicken
Dinner – Creamy Chicken Salad
Dessert – Crème Brule
Day 4
Breakfast – Pancakes and Honey
Lunch – Turkey Madeira
Dinner – Autumn Vegetable Beef Stew
Dessert – Caramel chocolate chip muffin
Day 5
Breakfast – French Toast
Lunch – Slow cooked Ribs
Dinner – Chicken Chili
Dessert – Coconut Cream Cookies
Day 6
Breakfast – Scrambled Eggs
Lunch – Egg Salad
Dinner – Pork Chops
Dessert – Citrus Pudding
Day 7
Breakfast – Pumpkin Pancakes
Lunch – Bacon and Italian Sausage Salad
Dinner – Lamb, cheese and cream Salad
Dessert – Blueberry Cheesecake
Day 1
Breakfast – Boiled Eggs with Toast
Lunch – Vegetable Curry and Rice
Dinner – Hawaiian Pork
Dessert – Cream custard
Day 2
Breakfast – Tater Tot Egg Bake
Lunch – Juicy Beef Salad
Dinner – Herb Baked Salmon
Dessert – Dark Chocolate Cake
Day 3
Breakfast – Zucchini Pancakes
Lunch – Chicken and egg Salad
Dinner – Mixed Veggies with Rice
Dessert – Coconut Rice Pudding
Day 4
Breakfast – Apple Pie
Lunch – Bacon burritos
Dinner – Decadent Keto Meatloaf Recipe
Dessert – Tiramisu
Day 5
Breakfast – Pumpkin Pie Breakfast Sorghum
Lunch – Stuffed Bell Peppers
Dinner – Cheesy Tortellini
Dessert –Blackberry muffin
Day 6
Breakfast – Quinoa Breakfast Casserole
Lunch – Seafood Gumbo
Dinner – Meatloaf and Cheese
Dessert – Chocolate and Caramel Custard
Day 7
Breakfast – Apple Cherry Breakfast Risotto
Lunch – Leftover Meatloaf
Dinner – Shrimp Marinara
Dessert – Strawberry Cheesecake
Day 1
Breakfast – Apple-Oatmeal
Lunch – Chicken Teriyaki Salad
Dinner – Pork & Mushrooms
Dessert – Coconut Cream Macaroon
Day 2
Breakfast – Bread Pudding
Lunch – Turkey Tetrazzini
Dinner – Sesame Ginger Turkey Wraps
Dessert – Chocolate Brownies
Day 3
Breakfast – Korean Eggs
Lunch – Chicken Tortillas
Dinner – Beef and Onion Gravy with Noodles
Dessert – Classic Cheesecake
Day 4
Breakfast – Breakfast Pie
Lunch – Kingfish fillets
Dinner – Beef Teriyaki with Pineapple
Dessert –Caramel Fondue
Day 5
Breakfast – Crockpot sausage cheddar casserole
Lunch – Slow Cooked Greens and Vegetables with Rice
Dinner – Lamb Curry and Rice
Dessert – Chocolate Chip Cookies
Day 6
Breakfast – Three Cheese Shrimp and Grits
Lunch – Cheesy Tortellini
Dinner – Chickpeas Salad
Dessert – Fruit and Nut Muffin
Day 7
Breakfast – Breakfast Hash browns
Lunch – Chicken Taco Salad
Dinner – Turkey and Pasta Primavera
Dessert – Pear and Caramel Pudding
Day 1
Breakfast – Spinach and Mushroom Quiche
Lunch – Enchilada Orzo
Dinner – Plum pork Tenderloin
Dessert – Strawberry Brownies
Day 2
Breakfast – Tomato and Basil Sandwiches
Lunch – Vegetarian Buffalo Cauliflower Chili
Dinner – Fisherman Stew
Dessert – Big Philly Cheesecake
Day 3
Breakfast – Broiled Spanish Mackerel
Lunch – Baked Carp
Dinner – Herbed Chicken with Olives
Dessert – Dark chocolate Cupcakes
Day 4
Breakfast – Goat Cheese and Zucchini Frittata
Lunch – Chicken bake
Dinner – Toasted Herb Rice
Dessert – Unbaked Chocolate Cake
Day 5
Breakfast – Cream Cheese Omelet
Lunch – Korean Beef
Dinner – Cajun Shrimp and Rice
Dessert – Cheddar Pepper Biscuits
Day 6
Breakfast – Onion and Kale Frittata
Lunch – Parmesan Risotto
Dinner – Greek Salad with a Lemon and Vinegar Dressing
Dessert – Coffee muffin
Day 7
Breakfast – Omelet with Feta and Spinach
Lunch – Chicken Guadalajara
Dinner – Vegan Chili
Dessert – Cinnamon and coffee Cookies