What is Therapy?

• Definition: Therapy, often referred to as counseling or psychotherapy, is provided by licensed mental health professionals. Therapists are trained to diagnose and treat mental health conditions, helping individuals understand and heal from past traumas, cope with mental health issues, and work through emotional challenges.

• Approach: Therapy tends to be more in-depth, focusing on emotional healing and recovery. It often involves exploring past experiences and their impact on current behavior and mental health. Therapists help clients navigate complex emotional landscapes and offer strategies for dealing with psychological distress.

• Goal: The primary goal of therapy is to help individuals heal, grow, and achieve psychological well-being. It often addresses specific mental health conditions like anxiety, depression, or PTSD.

What is Coaching?

• Definition: Coaching is a process facilitated by professionals, often with specialized training but not necessarily licensed as mental health providers. Coaches focus on setting and achieving specific goals, personal growth, and enhancing performance in various areas of life.

• Approach: Coaching is typically more action-oriented and future-focused. It involves identifying goals, overcoming obstacles, and maximizing personal and professional potential. Coaches provide motivation, accountability, and strategies to help clients achieve their objectives.

• Goal: The aim of coaching is to inspire and support clients in reaching their personal or professional goals. It is more about building and nurturing skills, developing strategies for success, and fostering a proactive approach to life.