Does it ever feel like ADHD is ruining your life?

Just between us… Are you TIRED of constantly dealing with the same issues over and over again – missed deadlines, lost items, overwhelming to-do lists, and emotional breakdowns? 

Living with ADHD makes your brain unpredictable. 

One day, you're crushing it. The next day, life's crushing you.

It's sooooo confusingggggg and THEN the stress and frustration of not being able to stay on top of everything makes everything worse.

It's like an endless cycle of not meeting your own expectations, apologizing for problems, trying to put your best foot forward, but losing confidence and trust in yourself with every mistake.

You know things could be different, but you're not sure how to get from where you are to where you think you could be.

If you're feeling like you can't relate, first of all, good for you??!?!! Second of all, here's a cute lil scenario to help you get in the headspace that most of us ADHDers live in. 

Imagine this: you’re staring at your to-do list, which is actually longer than a CVS receipt. 

You have no idea where to start, and the *tick tock* of the clock is SOOOOO distracting, and with every tick, time is flying by.

Even though you know you need to start working, your body is frozen, and your brain is basically giving you the finger and saying "nooooo" 

You finally find the purrrrrfect playlist to push yourself to try to cross one thing off your list - and then, your phone starts to die. There's not a charger in sight, and you left yours at home (again).

*tick tock*

At this point, you're freakinggggg out because you know if you don't figure this out, you're going to miss your deadline, and you've already asked for an extension. 

Anxiety builds, and suddenly you’re just paralyzed by the weight of everything. Your brain goes blank. And then...

The negative self-talk starts to creep in: “I’m a mess. Why can’t I get it together? Everyone else manages just fine. What’s wrong with me?” This cycle of overwhelm, shame, and frustration can makes it feel impossible to move forward.

Can you picture it? You may be wondering, who is this person who literally just described my entire life??? 

I think the worst part of ADHD is how INCONSISTENT it makes you. Some days, FR, I feel on top of the world!!!!

But other days, when life is LIFE-ing and I'm struggggggling, I need HELP to do the simplest things.

ADHD brains are so unpredictable that it makes it hard to know how to manage them.

I’ve always felt like we needed an emergency line or something for all the little crises that aren’t like emergency emergencies but are kinda the first dominos to fall before everything else comes crashing down. Just like someone to help us break through all the extra stuff and get back on track.

This little tiny fleeting thought was actually my motivation for offering brain breakthrough sessions

These sessions are designed to provide immediate, impactful support for you when your ADHD is ADHD-ing and you're in crisis.

Think of them as a shame-free lifeline, giving you the tools and strategies you need to navigate crises effectively and regain control, WHEN YOU NEED THEM.

After coaching my clients via text, email and quick phone calls, because #caringtherapist but also #boundaries, I've gotten pretty good at helping sift through the ADHD chaos and helping people get back on track, quicklyyyyy. 

That's why Brain Breakthrough Sessions can be done in just 30 minutes – because who has more time than that when your life is falling apart, honestly? 

Together – we’ll tackle your crisis head-on, whether it’s organizing your dresser, dealing with an unexpected change at work, preparing for a hard conversation, or finding ways to cope with bigggggg feelings, it's all welcome here.

Together, we’ll create a personalized action plan that provides you with immediate relief and clarity, helping you move from feeling chaotic to feeling confident, yayyyyyy

SERIOUSLYYYY, don’t let ADHD keep you from living the life you deserve. 

Schedule your Brain Breakthrough Session today and take the first step toward reclaiming control and confidence. (If you hate it, you never have to come back!!!!)

I know it’s easy to think, “Do I really need this?” But sometimes, just having a bit of extra support can make all the difference.

Is everything going well right now? YAYYYY I love that for you! You can always pre-purchase sessions OR schedule one to discuss how to keep things on track. Whatever you decide!