Sessions are held in my private home studio or on zoom to focus entirely on your body's needs.
$500 for 5 private sessions
Contact me to schedule your free consultation
Your first session is all about discovery, we will take the time to understand your body’s unique story.
We chat: We start with a conversation about your pain history, your daily activities, and your goals.
I watch: I will watch how you move your body and which areas might be "overdoing".
We work as a team: Together, we will explore gentle movements and breathwork specifically chosen to address your needs.
I give you homework: You’ll leave with a program tailored to you so you can do at home to keep the progress going.