Three thumbs WAY UP for Crystal Yee's Yoga Therapy class.
During my 8 sessions, I not only learned how to breathe correctly (after 57 years) I also got some practical tips I have incorporated into my everyday life. The payoff is that it has helped to reduce my lower back pain. Crystal is great at giving clear, concise instructions, helpful feedback (like reminding me to slow down and really feel the movement) She is also good at reminding me that it's not about the size of the individual movement but really being able to feel what is happening in my body. Another big takeaway is quality over quantity.
Her studio is calm and relaxing and I always leave feeling more centered.
Would not hesitate to recommend Crystal to anyone looking to make a positive change, whether you've been doing yoga for years or are just starting out.
Meg Welter