Crossfit habu
Crossfit habu
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What is Crossfit
What is Crossfit
CrossFit is core strength and conditioning program, that constantly varies and using functional movement performed at high intensity.
Workouts in the CrossFit program vary from day to day, which keeps your body guessing, in turn decreasing the chance of your plateauing.
WHO ARE WE?
First and foremost, we are small community of like minded individuals, who are pursuing our individual fitness goals.
It is scientifically proven that physicals exercises such as CrossFit can help melt away stress.
WHAT TO EXPECT?
Planned training for short and long term performance improvement adapted to each individual in small classes and friendly atmosphere.
Planned training for short and long term performance improvement adapted to each individual in small classes and friendly atmosphere.
JUST SHOW UP & WORK HARD!
Put simply, regardless of your goal or desired outcome CrossFit can make you better. There is no ideal CrossFitter, all are welcome, and at any fitness level.
From day to day life to sports specific training, or from your your fitness annual test to preventing fitness.
The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.
"DO FUNCTIONAL MOVEMENT AT AN INTENSITY THAT’S AT A MATCH FOR YOUR PSYCHOLOGICAL AND PHYSICAL TOLERANCE, RESTRICT YOUR CARBS, GET ADEQUATE PROTEIN, ENJOY FATS, AND SEE WHAT HAPPENS. YOU’LL COME OUT BETTER"
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