YOGA

课程简介 Course Description:

这个瑜伽课适合所有水平的学员，无论您是初学者还是经验丰富的瑜伽爱好者。在这个课程中，您将学习各种瑜伽姿势、呼吸练习和冥想技巧。课程旨在帮助您提高身体力量和灵活性，改善姿势，缓解压力和焦虑。

This yoga class is suitable for all levels, whether you are a beginner or an experienced yoga practitioner. In this course, you will learn various yoga poses, breathing exercises, and meditation techniques. The class aims to help you improve your body strength and flexibility, enhance your posture, and relieve stress and anxiety.

讲师 Instructor:

本课程由Che Che教练授课，于2012年获得瑜伽教练证书她在该领域已有多年的教学经验。她为每位学员提供个性化的指导，确保每个人都能在一个安全、舒适的环境中练习瑜伽。

The course is taught by an experienced yoga instructor who has been teaching in the field for many years. She provides personalized guidance for each student, ensuring that everyone can practice yoga in a safe and comfortable environment.

所需器材 Equipment Needed:

请带上瑜伽垫、瑜伽毯和一瓶水。如果需要，您还可以带上瑜伽砖和瑜伽带来辅助练习。

Please bring a yoga mat, a yoga blanket, and a bottle of water. If needed, you can also bring a yoga block and a yoga strap to assist you in your practice.

课程地点 Location:

#05-153 Soon Lee St, Singapore 627606