Sarah Yandell    

 Psychotherapist for couples, families and individuals 

COUPLES THERAPY

Is this you?

• You've had the same argument hundreds of times.

• You feel more like flatmates than partners.

• Sex has disappeared from your relationship.

• One of you wants more closeness while the other feels overwhelmed.

• As a couple, you would like to try to repair the wounds of infidelity

• You have a life-changing decision ahead of you and you don’t know how to move forward from your stuck positions.

In couples therapy with me you won't be blamed and you won't be asked to decide who is right. Instead we'll become curious together about what happens between you. We'll identify the cycle you're caught in. We'll understand why it makes sense. Then we'll begin practising different ways of relating until those become your new normal. 

Therapy with me is about both meaningful insight and effective change. We will explore your histories and contexts, discover relational patterns and deeply rooted ways of coping, but we don't stop there. Insight alone isn't enough and through therapy we will introduce accountability, structure, and behavioural shifts.

Insight is  the beginning. Lasting change happens when new ways of relating become part of everyday life.

"Sarah has been a breath of fresh air for me. Therapy is always a daunting concept however instantly Sarah made me feel at ease. She really has been invaluable for me and my relationships. "

NT