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Welcome! This website contains (A)cademic, (C)ollege, (C)areer, (E)motional, and (S)ocial (S)upports.
We welcome you to use these general resources independently as needed, but encourage and invite you to process with a mental health support person! We are here to discuss these resources and provide others as requested.
There are numerous resources here, so it make take longer to load.
Most are from an awesome site called Therapist Aid! Many are available in other languages if desired.
blank-thought-log.pdfThoughts Log
coping-skills-addictions.pdfCoping Skills for Addiction
coping-skills-anger.pdfCoping Skills for Anger
deep-breathing-worksheet.pdfDeep Breathing
gratitude-exercises.pdfGratitude Exercises
gratitude-journal.pdfGratitude Journal
grounding-techniques.pdfGrounding Exercises
forgiveness-therapy.pdfForgiveness
my-strengths-and-qualities.pdfSelf- Esteem
social-anxiety-safety-behaviors.pdfSafety Behaviors
emotions-language-signs-behaviors.pdfEmotions List
strengths-exploration.pdfExploring Strengths
healthy-unhealthy-coping-strategies.pdfCoping Strategies
grief-process-worksheet.pdfGrieving Process
how-to-practice-mindfulness-meditation.pdfMeditation
stages-of-grief-education.pdfStages of Grief
worry-exploration-questions.pdfProcessing Thoughts
what-is-anxiety.pdfAnxiety
what-is-addiction.pdfAddiction
AFSP campaign.pdfSuicide Prevention
stress-management-tips.pdfStress Management
triggers.pdfTriggers
what-is-add.pdfADHD
when-is-anger-a-problem.pdfProblematic Anger
social-support.pdfSocial Support
self-esteem-journal.pdfSelf-Esteem Journal
goal-breakdown.pdfGoal Setting
mental-health-exercise-benefits.pdfExercise
habit-plan.pdfHabits
protective-factors.pdfProtective Factors
self-care-assessment.pdfSelf-Care Assessment
self-care-tips.pdfSelf-Care Tips
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