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Why Counselling and Therapy?
Why Counselling and Therapy?
Counselling can offer a safe and confidential environment for you to express and explore difficulties you may be experiencing.
This can help you to reach a greater understanding of the events and experiences that have shaped your life and how they may still be influencing your behaviour today.
Talking about them in a supportive atmosphere can assist you to find better ways of handling situations you have previously found difficult.
How long will it take and what is involved?
How long will it take and what is involved?
For some people short-term counselling is appropriate. This focusses on particular areas of concern. About 8-10 sessions is average for this kind of work.
Other people want a longer period of time to build up the trust and confidence needed to work through difficult experience.
Who will benefit?
Who will benefit?
Some issues counselling or therapy may help with are......
Depression or anxiety
Abuse, Addiction and low self-esteem
Bereavement or personal loss
Relationship difficulties
Work issues such as stress, redundancy or retirement.
Feelings of unfulfillment
Personal development, spirituality and growth
To know about Gestalt Psychotherapy click here
'We cannot live in a world that is not our own, in a world that is interpreted for us by others. An interpreted world is not a home. Part of the terror is to take back our own listening, to use our own voice, to see our own light.' Hildegard of Bingen
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