Study Details

If you enroll in the study:

The study can be done from your home, and no in-person visits are required.

This study provides participants weekly or every-other-week messages focused on nutrition and physical activity. Participants may also be asked to engage with online tools to assist with making lifestyle changes.

You will be asked to complete online questionnaires 6 times during the study. 

• Beginning of the study

• Week 1

• Month 4

• Month 8

• Month 12

• Month 18 (1.5 years)

These questions take about 30-40 minutes.

You will be mailed a "Smart Scale" that uses cellular networks and be asked to weigh yourself every 2 months.