An inclusive community of service driven human beings with intentions to continue offering mindfulness in support of the health and wellbeing of others.

...Mindfulness?

We define mindfulness as being present here and now, paying attention to thoughts, bodily sensations, emotions, and the external environment with kindness, nonjudgment, and curiosity.

ONLINE

Explore Mindfulness principles in a group setting through a variety of online sessions and workshops.

IN PERSON

If you are interested in a non-virtual experience, we offer in-person sessions tailored to your specific needs.

HYBRID

Blended offering of both in-person and virtual sessions.

RETREATS

Ready for an in-depth connection and practice experience? Join us for an in-person or virtual retreat.

1:1 COACHING

Pair with one of our coaches that will support and deepen your personal practice by creating a personalized mindfulness plan that is tailored to your goals and lifestyle.

• Introduction to Mindfulness 

• Trauma Informed Mindfulness 

• Resiliency & Mindfulness 

• Diversity, Equity, & Inclusion 

• SEL & Mindfulness 

• Mindfulness for Caregivers 

• Self Care Practices 

• Mindful Games 

• Mindfulness in the Classroom 

• LGBTQ+

• Individuals 

• Schools (Public/Charter/Private)

• Colleges/Universities 

• Corporations 

• Nonprofits

• Small Businesses 

• Government 

• Prisons

• Affinity Groups