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Why Kids Need Mindfulness:
Why Kids Need Mindfulness:
- increased self esteem
- decreased worry
- improved emotion regulation
- improvements in social skills
- better mood
- better decision making
Mindfulness Activities to Try
Mindfulness Activities to Try
- Connect with Nature - 10 minute nature walk to breathe in fresh air
- Listen to Music
- Use Crafts
4. Breathing Techniques
4. Breathing Techniques
5. Yoga - Cosmic Kids Yoga Channel
5. Yoga - Cosmic Kids Yoga Channel
There are tons of videos to choose from on this youtube channel
6. Grounding With Your Five Senses
6. Grounding With Your Five Senses
7. Positive Affirmations
7. Positive Affirmations
8. Mindful Coloring
8. Mindful Coloring
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