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Self-Awareness and Using Your Strengths
Self-Awareness and Using Your Strengths
Make a Selfie Portrait
Make a Selfie Portrait
Print a favorite selfie of yourself.
Around the selfie, make up hashtags (#) of your best qualities to illustrate who you are, (#strong, #kind, #funny)
This is a fun activity to help you build self confidence and develop self-love.
There are many things that happen around us that we have no control over. Sometimes we create unhealthy feelings because we want to change a situation.
There are many things that happen around us that we have no control over. Sometimes we create unhealthy feelings because we want to change a situation.
We have to let go of the things we cannot control so we can find peace in our mental and emotional health.
We have to let go of the things we cannot control so we can find peace in our mental and emotional health.
Review the poster to the left and think of two more things you CAN control and two things you CANNOT control.
Review the poster to the left and think of two more things you CAN control and two things you CANNOT control.
Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes
Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes
Challenge yourself to say these daily.
Maya and Carleton share the importance of positive self-talk.
Maya and Carleton share the importance of positive self-talk.
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