Peace in Action

Find your rhythm and breath in Yoga Flow, combining static postures with dynamic transitions guided by the breath. This class brings the perfect balance of heat to the body using the strength, balance and flow, at the same time alignment principles used to deepen the practice. Suitable for anyone looking to stretch their bodies with moderate physical effort.

Equipment: A yoga mat, yoga blocks (optional) and an open heart :)

Date: 17th March 2022

Time: 17:00-18:00

Quota: 30 students

Teacher-in-charge: Miss Wing Cheung

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Have you ever encountered conflicts with the people you cherish, your family, or even your closest friends? Because of the conflicts, maybe you even did something you regret doing. Then, this activity is for you. We would guide you through the emotions you experienced during interpersonal conflicts and help you realise the underlying reasons for your actions. With this newly-gained self-understanding, you can reconcile with the people around you and most importantly, reconcile with yourself.

Date: 30th March 2022

Time: 17:00-18:00

Quota: 20 students

Teachers-in-charge: Mr Boris Lau and Mr Wind Yu

Have you ever heard about Neurofibromatosis? Here is your chance to experience it first-hand in this experiential workshop where guests will share their own experience and obstacles in life. Want to know more on how to offer support to them? Join us below!

Date: 4th April 2022

Time: 14:00-15:00

Quota: 20 students

Teachers-in-charge: Miss Ring Cheng and Miss Judy Man