Frequently asked questions

What is mental health?

Can we prevent mental health problems?

We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious.

Are there cures for mental health problems?

There's no cure for mental illness, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives.

How do I know ,if I have mental health problems?

The five main warning signs of mental illness are as follows:

• Excessive paranoia, worry, or anxiety.

• Long-lasting sadness or irritability.

• Extreme changes in moods.

• Social withdrawal.

• Dramatic changes in eating or sleeping pattern.

How to deal with friends or relatives with mental health issues?

Listen to them, ask what they expect from you. Stop judging them and celebrate their wins. Reassure them always that they'll do good.