Virtual Calming Room

Some days can be overwhelming and it can be hard to work through the emotions associated with it. We have put together a Virtual Calming Room for students and faculty/staff as a resource of tools and strategies to help with managing these feelings. Remember, it is equally important to take care of your mental health as it is your physical health. We hope you enjoy this resource.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.