Coach The Work
with Kathy White
Welcome to Coach The Work
Enter your email address below to get access to a free download and learn how to undo the belief "I'm not good enough" using a unique approach of The Work of Byron Katie(TM) and IFS (Internal Family Systems)
Welcome to Coach The Work
I’m deeply grateful that you’ve found your way here. If you are seeking the right path, to heal, to uncover the deeper truth of who you are, and to live more authentically, you are in the right place.
I work with clients who are
Ready to open their heart and mind to transformation.
Are called to expand and grow in an area of life that feels stagnant or uncertain.
Perhaps facing a challenge that is calling you to step through it, not around it.
Who want to follow their soul’s calling and create a life full of greater success, peace, and purpose.
Meet Kathy White
I offer you a soul-centered approach, and weave together years of experience in coaching, art therapy, and spiritual guidance to help you break free from limiting beliefs and reconnect with your true essence. As a certified facilitator of The Work of Byron Katie and a trained art therapist, and IFS (Internal Family System) informed, I give my clients a safe space for deep inquiry. Providing compassionate support, guiding you toward a life of true fulfillment.
With clarity and presence, my work is rooted in seeing the divine within you. My clients see me as someone who is compassionate, laser-focused who offers unwavering support, my goal is to give you the compass that you can navigate your own path toward healing and self-discovery.
Are you ready to explore?
What parts of you are calling for deeper attention and care?
Are there parts of you pulling in one direction and then in another?
Do you feel at odds with your relationship to money and abundance?
Is your physical health vibrant, or are you struggling with ill-health?
How are your relationships— with family, friends, or romantic partners— are you at peace with your people?
How much time to you have for creativity, joy, and play in your life, are you allowing your spirit to express itself fully?
And what about your connection to Spirit, to God, or whatever you call the infinite universal energy of life that flows through all of us?
Unburden Your Mind, Discover Your Infinite Potential
When you explore and question your deepest beliefs, you can learn how to release the ones that no longer serve you. Through The Work of Byron Katie(TM) , we examine and question the limiting thoughts that prevent you from fully embracing your highest potential.
What makes my approach to The Work of Byron Katie unique is the integration of Internal Family Systems(IFS), a model that helps you explore the "parts" of yourself. Once we identify a thought. We explore which part of us is the one who carries the burden of the belief.
In IFS, we understand that we contain parts. For example, a belief such as “I’m not good enough” or “I’m unworthy”— can be tracked back to much smaller, younger parts of ourselves. They might be "protectors", parts of you that were formed to shield you from emotional pain or failure when you were a child. Yet, today, as an adult, these beliefs no longer serve your highest good.
I have found in order to fully let go of a belief, I need to know who it is - what part of me - that is holding onto it first. Then in dialogue, understanding and repair I can enable those parts to release the stressful beliefs they have been holding onto.
Through this work, of The Work and IFS, you are invited to create a safe space to gently get to know, engage and help parts of yourself to unburden and release outdated beliefs that they believe keep you safe. There are no bad thoughts, nor bad parts, you learn to offer compassion and understanding for what your parts think and believe. Then, unburdened, you can journey back to your core Self, the essence of your being, which is wise, compassionate, creative and infinitely capable of healing.
As you engage with The Work, and with IFS, you’ll begin to uncover and integrate those parts of yourself that need love, healing, and compassion. This process gives you direct access to your own inner wisdom and opens the door to a more peaceful, fulfilled, and empowered life.
How Can I Help?
I offer you space, connect with your SELF energy and ask questions that point to the root of your struggles—your beliefs. And help you explore the parts of you who are holding those beliefs. When you examine and release these limiting beliefs, when you understand and love your parts, you open the space for your truest self to emerge. This work creates the opportunity for you to live with more joy, clarity, abundance, and inner peace.
Together, we’ll free those parts of you that have felt burdened for years, release the beliefs that have been holding you back, and allow you to step into the life of your dreams.
Contact Kathy
If you’re ready to explore the deeper truths within you, you can reach me at kathy @ coachthework.com to schedule your first session.
I would be honoured to be your guide in this transformative journey together.