Coaching

"Question your thinking, change the world" Byron Katie

What if I told you I can help you discover the key to your freedom?  Imagine life free from worries about your career, health, money, relationships or more.  What would your life be like if you were fully aligned to your life purpose? How would you engage in your world differently?

It is what you are believing that causes you stress.  The power of your mind.   

The power of thought to create our world.  That is the order of creation.  You think a thought.  You feel the effects of having that thought.  You have an emotion.  You act out of that emotion.  If you are feeling angry you may stamp your feel or grind your teeth.  And so you have the consequences, the results (fall out with your boss, argument with your wife, shout at the children... etc)

Here is the order of creation

Using The Work of Byron Katie to  identify the thinking, to acknowledge the stressful feeling and to write it down is a powerful tool of bringing more awareness to our inner process. 

Then, using IFS (Internal Family Systems), to identify the part(s) of you who generate, or resonate with that thought, who believe it, who cling onto it because it feels the thought can help, can keep you safe, can protect you.  Those parts are often very young versions of ourselves. 

Then I do The Work with that part, gently guiding the part of you who is holding the belief those four questions and sub-questions of The Work.  When you see it is just a part of you who is holding a thought... you can offer yourself so much compassion.  This journey of inquiry  gives you a unique process to find your own truth, to release the burden of carrying beliefs that cause stress, and to bring more peace with turnarounds to each of your thoughts. The Work and IFS give you find a way to find your own answers and of experiencing freedom, to move beyond your limiting beliefs.  

Neither The Work nor IFS are teachings;  both are processes that involve asking  you questions.   It always remains your inquiry and an invitation to find for yourself what is true for you. In the past 40 years hundreds of thousands of people all over the world have used these two processes of inquiry to radically turn their lives around.

And now, uniquely, I offer them together. 

"If we can appreciate and have compassion for our parts, even for the ones we've considered to be enemies, we can do the same for people who resemble them."  Dick Schwartz founder of IFS

There is lots more information about The Work  at www.thework.com where you can find all the tools you need to do The Work, you can also watch videos of the founder of The Work: Byron Katie.  I recommend reading "Loving What Is".   And information about Internal Family Systems (IFS) can be found here https://ifs-institute.com/

I welcome all inquiries, and although I am often fully booked with private clients, please do inquire first to see if I have space.