Taylor Cudequest

Great coaching isn't about writing workouts, it's about helping athletes discover what they're truly capable of.

I'm Taylor Cudequest, an NCAA Track & Field coach, sprint and performance specialist, and educator dedicated to developing athletes who compete with confidence, consistency, and purpose. Every athlete I work with receives more than a training plan. They gain a coach who is invested in their long-term growth, both as a competitor and as a person.

My coaching philosophy combines proven training principles, biomechanics, strength and conditioning, recovery, and performance psychology to help athletes maximize every opportunity to improve. Success isn't built on shortcuts, it's built through intentional preparation and daily commitment to getting 1% better.

Beyond coaching on the track, I create content that helps athletes and coaches around the world train smarter, perform better, and pursue excellence. Whether I'm leading a practice, speaking at a clinic, or partnering with brands that share my passion for high performance, my mission remains the same:

To help athletes unlock their full potential and inspire the next generation to pursue greatness - one day, one practice, and one competition at a time.