Best for athletes who want ongoing guidance regardless of location.
Includes:
Individualized training program
Monthly Updates
Video Technique Analysis
Unlimited Messaging
Goal Setting
Competition Planning
Perfect for athletes looking to improve technique in specific events.
Available for:
Sprints
Hurdles
High Jump
Long Jump
Triple Jump
Pole Vault
Shot Put
Discus
Javelin
Combined Events
A premium program for Pentathletes, Heptathletes, and DecathletesÂ
Includes:
Complete annual training plan
Event-specific programming
Strength and conditioning guidance
Competition scheduling
Recovery planning
Video breakdowns
Ongoing communication
Athletes send videos for detailed feedback.
Frame-by-frame analysis
Voice-over coaching
Drills and corrective exercises
Action plan for improvement
Every great performance begins with a decision to invest in your development.
Whether your goal is to qualify for a championship meet, earn a college scholarship, compete at the national level, or simply become the best athlete you can be, I'm here to help you get there.
If you're committed to improving, I'd love the opportunity to be part of your journey.
Apply for Coaching today, and let's start building your path to success.
Do you coach athletes outside Pennsylvania?
Yes. Athletes can work with me remotely through online coaching.
How often do training plans change?
Programs are adjusted regularly based on competition schedules, progress, and individual needs.
What happens if I get injured?
We will come up with a plan to continue training in ways that are obtainable, find resources to guide you thorugh rehab, and get back to 100% as soon as possible.