Bike in Nature

“We have ridden more than 5,000 km together in 4 years in Malaysia! We started in 2019 and we have 70 members from more than 20 countries. Each rider contributes with a small donation to Orchestra Juvenil la Caba, allowing youngsters from underprivileged backgrounds in Argentina to learn music. We believe in social investment, so we have also supported other projects in Malaysia..” Guadalupe Cernusco

What is Bike in Nature?

Bike in Nature is a cycling group which encourages self- awareness, personal challenge and connection with nature through movement as well as a space for us to enjoy and keep fit. It is a welcoming group where riders commit to making time for themselves once a week. We usually start with a short meditation and a safety briefing. After the ride, we regroup to stretch and share what we have experienced.

In Malaysia, where we were established, we meet on a weekly basis and riders renew their memberships every three months. We practice values such as punctuality, solidarity, self-care, responsibility and commitment.

We also enjoy social activities, workshops, and sharing our talents in the group. We definitely have found new friends here!

How does it work?

We allow ourselves to have one morning a week to ourselves. We keep our space in the peloton by making a donation to a good cause. The leader shares the location and the meeting time in advance. Each cyclist meets with their bike in good condition 15 minutes before we start our ride.

Who can join?

Individuals who want to experience joy and freedom while keeping fit!

The atmosphere in the group is one of camaraderie and respect. Nobody is left behind and each one rides at their own pace on their chosen bike, as long as it is in good conditions. We recommend road bikes but foldies or mountain bikes are equally welcomed.

We encourage members to get a doctor’s approval before cycling and invite everyone to share if they have a health condition to take their own precautions.

Where do we cycle?

We cycle on asphalt roads that are surrounded by nature. The location is usually outside the city which entails bringing the bikes in the car to the start point. 

How many kilometers do we cycle?

We usually invite people to increase the distance gradually. At the beginning you may want to start with a few kilometers and see how you feel. Usually we ride around 10/20km. for beginners and 30 or 40km. for more experienced ones. For people, who want to train more, we have allocated another day.

Participants and requirements:

You need to bring a helmet and a bike in good conditions. You also sign a waiver in which you accept responsibility for whatever may happen during the rides. It is advisable to have insurance.

Who do we help?

 There is always a social investment component in Bike in Nature. We believe in supporting good causes while we benefit from our sport experience. Through the Malaysia chapter, we have been supporting salaries of music teachers in a youth orchestra in Argentina. We believe that through education we can make the world a better place. We donate through www.helpargentina.org  which is an online social platform which makes sure social organizations adhere to good practices and are accountable.

 “What’s included in a 3-month membership?”

1.   4 monthly rides

2.   Discounted price for 3 month membership

3.   20% percent discount in 1 ontological coaching session

4.   20% percent discount in 1 monthly webinar related to wellbeing

5.   20% percent discount in 1 group workshop a month for self growth

6.   1 free ride for 2 friends

7.   15% discount on BiNture gear, jersey, gloves, etc

8.   10% in bike shops associated to BiNature

9.   10% in BiNature year book

10.   Secure place on the annual cycling retreat

Gear: Every year we design our own jersey based on ideas of our members and with the help of some of our creative cyclists. We are also in the process of designing bike accessories.

Bike in Nature Jersey 2023, clothing with purpose! Communicate a message that we believe in: Respect, connect with Nature!  100% recyclable, 100%recycled.

 What do you get out of cycling with us?

·       Make new friends

·       Become more aware of your body and strength!

·       Overcome fears

·       Keep fit and be healthy

·       Reduce anxiety and promote mental health

·       Improve cycling efficiency

What our riders say

“I like Bike in Nature because of the people, the physical challenge and the amazing surroundings”

“I cycle because it helps me have more air for tennis”

“Stop making excuses and get out and give it a go - you are missing out on so much!  If you don’t have a car, share a ride with a friend. You don’t need a fancy bike  - any with gears will do!”

“I have a spine injury which prevents me from distance running training. Cycling enables me to achieve my cardiovascular fitness goals in a low impact way so that I can be match fit for the team sports I love.

“Nothing is more therapeutic than getting some movement into our lives, outdoors in the sunshine and in lush tropical rainforest environs.”

Bike in Nature is not only wonderful for a weekly dose of goodness for our physical health, but it is so emotionally rejuvenating to regularly connect with this incredible group of cyclists who encourage, inspire and care for each other’s wellbeing.

“In the beginning driving was stressful. Over time I became adept at following GPS directions and so confident about driving to any location that I was able to lead others on expeditions.”

“Thank you Bike in Nature for encouraging me to face the fears that stood in the way of accessing opportunities to experience new adventures and beautiful new friendships.”

Some people have shared that they became better at:

·       Decision making,

·       Setting limits,

·       Finding strength and motivation,

·       Building confidence,

·       Connecting with other people,

·       Self Appreciation

·       Managing frustration,

·       Active listening

Being a Bike in Nature Ambassador

A Bike in Nature Ambassador is someone who would like to start Bike in Nature in their own town or city. They will organize rides each week and support the members in their journeys. They are also responsible for investing socially in an educational project and being accountable. It is important that the ambassador has some coaching skills to lead the group.

“If you want to be a BiN Ambassador”

·       It is important that you like cycling and that you know the basics (we have a guide).

·       It is important that you like to share with people and be eager to encourage newbie to experience cycling in nature. This can be a part time job for you that requires some hours of organizing and allowing members to feel the community. 

·       It is important to know some  CPR

·       It is important to have some coaching skills on how to handle a group and promote growth and awareness.  (We have 10 modules dedicated to that)

We support you by offering a 10-module online training course for an extra fee, which includes:

1.   Managing Basic coaching skills

2.   Sharing Basic cycling technical skills

3.   Evoking Body/mind awareness

4.   Cultivating trust and safety

5.   Maintaining presence

6.   Active listening

7.   Facilitating member growth

8.   Promoting Team leadership

9.   Demonstrating Ethical presence

10.   Honoring agreements

If you would like to be an ambassador of Bike in Nature you can find more info on ask.coach.lupe@gmail.com  

Year Trip

Every year we organize a cycling trip somewhere in the world. The aim is to get together, enjoy and become more aware of ourselves and our strengths!

Testimonials:

It's over.... one of the best trips of my life. I return home very happy and eager to share with my loved ones part of what I experienced. These 5 days have filled me with energy and knowledge.

Thank you very much Lupe, Astrid and Eva for making this trip possible, I will keep all the good moments we lived together, while I look forward to the next trip! Knob Khun Ka!!, Carla Mexico, Switzerland

Just finished an epic Thai biking trip with 3 wonder women over the past 5 days. It was my first. Everything was going against me and at many points I almost gave up. Thank you family and friends for your gentle nudge. It’s been a great combination of hard work, planning, supporting each other, discovering a new culture and pure joy at the end.

We started with 46km ride building up to a 110km ride on our last day. We later learned from sky news that it was one of the hottest day with heat record of 54C. 🥵 On that day we left even earlier at 5am and it paid off. To cool down we swam in the sea and stopped along the way in amazing barista coffee shops  with Aircon. Ate and drunk all the time. Can't bear the thought of another electrolytes... Would recommend it to anyone. Pm me to info if you want. Lupe our coach made it happen so I would be forever grateful to you. 🥰

We have dedicated this adventure in supporting Fatima. Khob khun ka Thailand,

Eva, Croatia, Malaysia

This trip started in a funny way. I joined a group of cyclists in KL and on the very first ride with them they told me about a cycling trip through Thailand. I was so happy to be back on my bike after 2 years that in a rush of joy I just said “count me in”. I didn’t know these women well, Carla I hadn’t even met in person. We all are living very different phases in our lives, and yet, this trip felt like I was cycling with my close friends and team mates. These women have turned out to be my teachers. Each one has shared their amazing wisdom with me and I consider this experience and their friendship a gift.

Sometimes we were riding in silence, each one with their breaths and their thoughts. Other time, chatting away like old ladies. It was wonderful.

Cycling is by far my favorite way to see a country. We were able to see the little details, feel the wind in our hair and stop to take a closer look at whatever we wanted. Breathtaking views, beautiful nature and the kindest people. We spoke with a thousand stray dogs, they were our furry guardians and they came in all shapes, colors and sizes Our rides always ended the same. A cooling swim in the pool or sea, followed by a 2 hour traditional Thai massage and delicious food.  A reflection of our ride and a short planning session for the next day.

300 amazing kilometers with 3 superwomen over 4 days of riding. I am so grateful. Thanks for the laughs, wisdom and support Sawadee kaaaaaah forever

Astrid, Denmark

We have made a Decalogue together:

1. What we discuss in BIN stays in BIN

2. Safety first. I am responsible for myself and my actions. I bring my medicines and engage in exercise suitable to my physical level

3. The most important part of this adventure is to have fun and to challenge ourselves in a compassionate way

4. Unsolicited advice is not part of the exercise

5. Each and everyone of us is a whole individual universe that must be respected

6. Monkeys and monitor lizards are our friends, as well as all the fauna. We do our bit so that we can help the world be a better place

7. We ride calmly and respect nature

8. We are a sisterhood who supports and empowers each other

9. We are socially responsible and invest in education while enjoying our rides

10. Punctuality is key in the respect of others

·       Grow your self confidence to achieve any goals in life

·       Connect with other people, benefit from the group energy and build better relationships

·       Deal with uncertainty to live freer and happier

·       Expand and honor your limits to know yourself better

·       Listen to your body and breath to admire your uniqueness

·       Compassionate Challenge to get out of the comfort zone with tenderness

·       Discover how to respect your body to respect others

·       Discover the power of what you tell yourself to choose empowering conversations

·       Learn to work as a team to feel part of a bigger universe

·       Be aware of your own rhythm to be in harmony with yourself

·       Admire nature to be grateful and happier everyday

·       Make space for yourself to start accepting and loving yourself

How was it born?

Bike in Nature is a project that came out shyly, organically, with the help of some friends. I am passionate about cycling and I have a life experience in this field. I felt there was a niche; there were either professional cyclists or people who didn’t dare experience riding because it was lonely and intimidating on their own. I started to offer taking a few friends for rides in the routes that I knew and all of a sudden the ball started rolling and today, after 4 years, people keep joining!

It is a project that made me very happy because I feel the space that we have created is beneficial to all. It is not only physical but mental health and much more. 

I want to be of service to this community providing them a safe space for their growth and enjoyment. I share the skills I learnt from ontological coaching, communication and yoga in every session. However, we all bring lots of experience and wisdom so we share leadership, camaraderie, skills, and likes.