Whether you’re looking for your first gym programme, wanting to take your training to the next level or preparing for the platform, we’ll find a coaching option that works for you.

Check out the services available below!

Powerlifting Coaching

If you’re a powerlifter looking to dominate the platform, or you’re a gym goer looking for your next challenge this service offers specific programming to optimise your strength and performance, in preparation for competition, ensuring you peak at the right time and perform at your best on the day.

WHAT'S INCLUDED:

Available with Online and In-Person Coaching Options.

Additional Inclusions:

SBD analysis upon joining
Off-season training
Competiton Prep
Competition day plan
Meet day handling (where possible)
Team undersinglet T-shirt and hoodie

Kids PT

Age-appropriate strength and conditioning sessions for young athletes. Build confidence, and resilience whilst developing their performance whatever their chosen sport may be. Learn safe lifting technique and let off some steam in a supportive environment.

WHAT'S INCLUDED:

Strength
Power
Flexibility
Mobility
Coordination
Balance
Endurance
Speed
FUN!

Online Coaching

Experience the flexibility of online coaching with a fully customised plan designed for your lifestyle and goals. With weekly video check-ins that include form analysis, we’ll assess your progress, make adjustments, and keep you accountable to ensure steady improvement and results over time. Consistant coaching anywhere in the world.

WHAT'S INCLUDED:

Free consultation call
Personalised training programme
Calorie, macro and step goals
Weekly video check ins
Form and technique analysis
Regular programme adjustments
Support and guidance via WhatsApp
Discounted in-person PT sessions

Personal Training

Whether you’re looking to build strength, improve performance, or transform your physique, in-person coaching allows for a more-hands on approach ensuring safe lifting technique and the motivation you need to push yourself in the gym. This also includes a monthly plan to keep you on track outside of our sessions.

WHAT'S INCLUDED:

1 free taster session
Personalised training programme
Calorie, macro and step goals
Support and guidance via WhatsApp

Hybrid Method

This method is the perfect blend of structure and support. You'll receive a personalised programme with the coaching method alternating each week between online check-ins and in-person sessions. This approach combines the flexibility of remote coaching with the hands-on guidance of face-to-face training, ensuring accountability, progress, and real-time feedback.

WHAT'S INCLUDED:

Free consultation call or Trial PT session
Personalised training programme
Calorie, macro and step goals
2x video check ins
2x In person PT sessions
Support and guidance via Whatsapp

Plan Only

For those who prefer to train independently and at their own pace but still need some structure. Designed to help you make consistent progress, without ongoing check-ins or coaching.

WHAT'S INCLUDED:

Personalised training programme
Calorie, macro and step goals
Structured progression
End of block review

Not sure which option fits you? I can help!

Get in touch today to chat about your goals and find out more information.

Drop me a message on WhatsApp or find the Enquiry forms below.

I look forward to working with you!