Coaching for every stage of your journey.

Whether you’re stepping into the gym for the first time, chasing a personal best on the platform, wanting to transform your physique or helping your child develop their athletic ability, you’re in the right place. 

You don't need to be an experienced athlete to get started. Just a willingness to learn and a commitment to yourself.

More than just a training programme.

My coaching is about more than lifiting heavier weights. It's about building confidence, developing discipline and celebrating progress at every stage.

I believe in individulised programming, honest feedback and creating an environment where you feel supported, challenged and motivated to reach your full potential.

I'm Char, a former competitive gymnast and cheerleader turned world champion powerlifter with 9x British Records to my name.

I now compete internationally at a pro level and I am on my own journey to achieving 500 dots as a natural lifter!

I absolutely loved sport growing up so naturally fell into coaching in my teens and have continued to help people of all ages and abilities for 15+ years now!

I coach online worldwide and in person at Maverick Strength Gym, Welwyn Garden City and I have both lifestyle and competitive clients ranging from age 5 all the way to 50!