Whether you’re looking to build strength, improve performance, or transform your physique, in-person coaching allows for a more-hands on approach ensuring safe lifting technique and the motivation you need to push yourself in the gym. This also includes a monthly plan to keep you on track outside of our sessions.

Experience the flexibility of online coaching with a fully customised plan designed for your lifestyle and goals. With weekly video check-ins that include form analysis, we’ll assess your progress, make adjustments, and keep you accountable to ensure steady improvement and results over time.

This method is the perfect blend of structure and support. You'll receive a personalised programme with the coaching method alternating each week between online check-ins and in-person sessions. This approach combines the flexibility of remote coaching with the hands-on guidance of face-to-face training, ensuring accountability, progress, and real-time feedback. 

If you’re a powerlifter looking to dominate on the platform, or you’re wanting to become one but not sure where to start, this service offers tailored programming to optimise your strength and performance. With comp prep and meet day handling included, I’ll be there to provide coaching and support, ensuring you peak at the right time and perform at your best on the day. 

Age-appropriate strength and conditioning sessions for young athletes. Build coordination, body awareness, confidence, and resilience whilst developing their performance whatever their chosen sport may be. Learn proper lifting technique, achieve strength milestones and let off some steam in a safe, supportive environment.

For those who prefer to train independently and at their own pace but still need some structure. You’ll receive a detailed workout programme designed to help you make consistent progress, without ongoing check-ins or coaching.