This hour is all about building strong foundations, fine-tuning your technique, and adding intensity when you're ready. We'll break things down, build them back up, and have some fun along the way.
Perfect if you're looking to level up your CrossFit fundamentals and feel more confident in the box.
Let's crush your goals!
This 30 minutes is all about mastering one movement—breaking it down, drilling the details, and building it back stronger. Together we’ll focus on the foundations, sharpen technique, and layer confidence rep by rep.
Short, sharp, focused—and designed to bring you one step closer to mastery.
Let’s level it up!