FAQ

What is the step by step nutrition journey?

It’s a path designed to help you build, strengthen, and master healthy habits that last — starting with the Powerful Progress Circle, continuing into the Inner Circle, and finally the Healthy Habit Loop for long-term consistency and independence.

Who is it for?

These programmes are for adults (18+) who want to improve nutrition, mindset, and overall wellbeing in a fun and supportive way.

These programmes are not suitable for individuals with diagnosed eating disorders or anyone currently receiving clinical treatment for disordered eating.

I’m new — where should I start?

Everyone starts with the Powerful Progress Circle! It’s a 6-week foundation programme that helps you build strong, sustainable habits and understand what works best for your performance and nutrition goals. Perfect for beginners or anyone wanting a reset.

What happens after the Circle?

After completing the Circle, you have the option to move into the Powerful Progress Inner Circle for up to 12-months with fellow alumni, designed to deepen your skills, strengthen consistency, and master your habits over time.

What is the Inner Circle?

The Inner Circle is for alumni who are ready for long-term support and deeper coaching. You’ll focus on developing mastery of your nutrition, mindset, and lifestyle habits with accountability and community.

How long do I stay in the Inner Circle?

Most clients stay for up to one year. Once you feel confident and consistent with your habits, you’ll transition into the Healthy Habit Loop for ongoing accountability and freedom to self-manage your progress.

What is the Healthy Habit Loop?

The Loop is a flexible 28-day rolling programme for long-term alumni. You can start, pause, or pick up anytime, and add your own nutrition and non-nutrition actions — like sleep, movement, or stress management — to suit your lifestyle.

What kind of support will I get?

You’ll always have access to coach support through the app and you can also book a 1:1 call every 6–8 weeks for extra accountability or to refocus your goals.  You will also have lessons and actions, messages and prompts during your programme to help you to keep moving forwards.  

What are the Premium Options?

The Premium Options give you extra clarity and momentum whenever you need it. 1:1 Nutrition Coaching Calls provided you a focused, 60-minute session where we clarify your goals, uncover barriers, and create personalised, practical actions using habits, mindset, and nutrition guidance. Body Composition Testing offers you detailed insights into muscle mass, body fat, and hydration with Hume Pod Scales, helping you track progress, celebrate achievements, and stay motivated along the way.

Could these programmes help me enjoy life more?

Yes! It’s not about strict rules, restrictions, or counting macros — it’s about building small, meaningful habits together that stack over time. Each habit is a choice that gives you more energy, more options, and more freedom to enjoy life fully — in food, movement, and every day. The community and coaching make it easier, more fun, and more sustainable.