I’m the founder of Coached by Emily Rose, where I help people build healthy, lasting habits that support both performance and everyday life.

My coaching philosophy goes beyond calories and macros — it’s about real behaviour change, improving your mindset, and creating a supportive environment so your nutrition feels effortless, not restrictive.

I work with CrossFitters and everyday athletes who want to feel stronger, fuel better, and build confidence through sustainable, balanced eating.

My coaching gives clients a clear journey to improve and maintain their healthy habits — building confidence, energy, and consistency along the way.  

Whether you’re just starting out or ready to fine-tune your performance, I’m here to guide you through the next step of your nutrition journey — one habit at a time.

– Emily 🥦💪

Nutrition Coach | CrossFit L3 Trainer | Founder, Coached by Emily Rose