BASIC SKILLS
BASIC SKILLS
Stretching Tutorial
Balance Tutorial
Basic Cheer Motions
Basic Jumps
How to Learn a Dance
How to Learn a Cheer
Basic Stunting Techniques
Stunting Safety
TUMBLING SKILLS
TUMBLING SKILLS
How to Tumble
Front Walkover
Back Handspring
Tumbling Clinic
FLYER SKILLS
FLYER SKILLS
Flyer Stretching
Flyer Flexibility
Basic Techniques & Skills
Focus on not Falling with SELF
BASE SKILLS
BASE SKILLS
Main Base Muscle Training
Stamina Workout for Bases
Drills for Bases
How Bases can hit Stunts with GUTS
BACKSPOT SKILLS
BACKSPOT SKILLS
Backspot Muscle training
Conditioning for Backspots
Backspot Workout
Reminder for Backspot