BASIC SKILLS

Stretching Tutorial

Balance Tutorial

Basic Cheer Motions

Basic Jumps

How to Learn a Dance


How to Learn a Cheer

Basic Stunting Techniques

Stunting Safety

TUMBLING SKILLS

How to Tumble

Front Walkover

Back Handspring

Tumbling Clinic

FLYER SKILLS

Flyer Stretching

Flyer Flexibility

Basic Techniques & Skills

Focus on not Falling with SELF

BASE SKILLS

Main Base Muscle Training

Stamina Workout for Bases

Drills for Bases

How Bases can hit Stunts with GUTS

BACKSPOT SKILLS

Backspot Muscle training

Conditioning for Backspots

Backspot Workout

Reminder for Backspot