Quinoa Egg Muffins

Originally called “Savory Quinoa Muffins” on the Beachbody blog. https://www.beachbodyondemand.com/blog/pre-workout-nutrition-80-day-obsession

Makes: 1 Serving

Double or triple ingredients for freezing/meal prep.

Ingredients:

• 1 cup spinach
• 1 Tbsp. green onions
• 1 egg, scrambled*
• 2 slices cooked turkey bacon, chopped
• ½ cup cooked quinoa
• 1 tsp. olive oil

Meal Prep Tip: Heat oven to 375° F. Cook the spinach with olive oil until just wilted. Transfer spinach to a bowl, add all of the remaining ingredients, and stir to combine. Then spoon the mixture into a muffin pan lined with muffin cups or coated with nonstick spray. Bake for 20 minutes. This amount of ingredients makes three muffins (one serving), and can be easily multiplied to make more.

*The directions state “1 egg, scrambled” - I whisked my egg and baked it raw with the other ingredients and it turned out okay. I really do not know if they suggest you should prepare this meal with a scrambled (cooked) egg.

I highly recommend a silicone muffin pan for easy cleanup.