Menus

Click on the top right corner of any inserted menu and you can open it in a new tab.

This new menu layout includes a "workout block" - fueling your body before your workout and after your workout to have energy for your workout, increase your results and reduce soreness/help with muscle recovery. I also utilize the Beachbody Performance line products - Energize and Recover. Energize is a pre-workout drink that has caffeine and other ingredients that help give an "oomph" that I feel gives me higher endurance and helps me push harder during my workouts/runs. Recover is a post-workout supplement that helps reduce muscle soreness and aids muscle recovery.