Original Title: Om Oats Source: Beachbody 3 Week Yoga Retreat Nutrition Guide
Makes: 1 Serving
Total Time: 8 hours. 10 minutes Prep Time: 10 minutes Cooking Time: none
INGREDIENTS
½ cup dry old-fashioned rolled oats
1 dash sea salt (or Himalayan salt)
½ tsp ground cinnamon
1 cup unsweetened almond milk, divided use
3 Tbsp unsweetened dried cherries, coarsely chopped
2 Tbsp slivered raw almonds
1 Tbsp flaxseeds
1. Place oats, salt, cinnamon and ½ cup almond milk in a medium bowl. Mix well. Soak, covered, in refrigerator overnight.
2. In the morning, add remaining ½ cup almond milk (NOTE: I do not add that much – I like my oatmeal stiffer instead of liquidy). Mix well
3. Sprinkle cherries, almonds & flaxseeds over the top.
21 Day Fix Containers: 3 Yellow, 1 Blue, ½ Orange* Yellow containers are closer to 2 if you don’t use a full cup of almond milk.
NUTRITIONAL INFORMATION: Calories: 409 Total Fat: 17 g Saturated Fat: 1 g
Cholesterol: 0 mg Sodium: 479 mg Carbohydrates: 57g Fiber: 12 g Sugars: 19 g
Protein: 12 g
NOTE: Cherries can be added before soaking overnight. They will plump and look different, but they will add a lot of flavor