Oatmeal with Apples, Pecans, Hemp Seeds and Cinnamon

Makes 4 Servings, about 1/2 c each

Vegan

Total Time: 10 Minutes Prep Time: 5 Minutes Cooking Time: 5 Minutes

4 cups Water

1/2 tsp sea salt

4 small apples, chopped

2 cups dry old-fashioned rolled oats

1 tsp ground cinnamon

2 Tbsp pure maple syrup (optional)

1/2 cup chopped raw pecans

1/4 cup hemp seeds

1. Bring water and salt to a boil in medium saucepan over medium heat
2. Add apples, oats, and cinnamon; cook over medium-low heat, stirring frequently for 3 to 5 minutes
3. Let oatmeal stand for 1 minute before serving
4. Divide oatmeal evenly between 4 serving bowls, top each evenly with maple syrup (if desired), pecans and hemp seeds.

Nutritional Information (per serving)

Calories: 398, Total Fat: 16 g, Saturated Fat 2 g, Cholesterol: 0 mg, Sodium: 297 mg, Carbohydrates: 59 g, Fiber: 10 g, Sugars: 23 g, Protein: 9 g

Fix Containers: 1 Purple, 2 Yellow, 1 Blue, 1/2 Orange