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StrongHearts Native Helpline (1-844-762-8483) is a 24/7 confidential and anonymous culturally-appropriate domestic and sexual violence helpline for Native Americans. StrongHearts advocates offer the following services at no cost:

Disability Rights Wisconsin operates a statewide helpline, the Medicare Part D Disability Drug Benefit Helpline, to help people with disabilities and their families or guardians with Medicare Part D. You can reach the helpline at 1-800-926-4862.

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Medicare beneficiaries with low income and resources may be able to get help with their Medicare Part D costs. You can apply through Social Security for Extra Help for Part D drug plan copays, premiums and deductible. You can apply for Extra Help at your local Social Security office or online at ssa.gov. Anyone with Medicaid is automatically eligible for help with Medicare Part D copays, premiums and deductibles. Call the helpline if you have questions about eligibility.

The Parenting Time HelpLine is a free service you can use to talk about parenting time issues with an attorney. The Parenting Time HelpLine can give you legal information and help you get a better understanding of the Indiana Parenting Time Guidelines. The attorneys provide legal education, explanation, and resources regarding establishing parenting time, or enforcing a parenting time order. The helpline is available Monday through Friday, from 11 a.m. to 6 p.m. EST by phone at 1-844-836-0003 or by email at Pthelpline@dcs.IN.gov. The Parenting Time HelpLine is closed for all holidays observed by the State of Indiana.

Schizophrenia & Psychosis Action Alliance offers a free information helpline with specially trained team members who can provide personalized information and resources to people with schizophrenia-related illnesses and their families.

You might imagine helplines as being resources just for people who are in crisis or thinking of suicide. Although some helplines do serve that very purpose, others focus on different types of mental health concerns. In fact, you don't have to be in immediate danger to call a helpline. Some examples of helplines include:

Other helplines focus on specific groups of people. For example, if you're a teenager, parent, veteran, or LGBTQ+ individual, you can often find hotlines that cater to your specific needs. You can also find support lines that specialize in ADHD and autism. Calling one of these hotlines can increase the odds that you talk to someone who can relate to your situation. After all, a teenager struggling with depression may have different needs than a stressed parent, for example, or a veteran with PTSD.

Feeling hesitant or nervous about calling a helpline? That's completely normal. It's not always easy to be emotionally vulnerable or to talk about sensitive matters with a stranger over the phone. Here are some reasons why people may hesitate to reach out, and why you shouldn't let those factors deter you.

Not sure what to say. Doing a little preparation before the call can help you organize your thoughts and feel more comfortable. Write down a quick list of your greatest concerns. Keep the paper and pencil nearby, so you can write down any information the helpline worker has to offer.

Unsure if the call will be helpful. Callers can and often do choose to remain anonymous, so it's not easy to gauge the effectiveness of helplines. However, one 12-month study of 5,001 calls across five different crisis lines found that nearly all of the surveyed callers found the services useful.

Knowing what to expect during a helpline call may help you feel a little more at ease. Your call experience will vary based on which line you call, why you're calling, and the severity of the situation. In general, here's what to expect.

In many cases, the first voice you hear on the helpline may be an automated one. If the service is having a busy night, the automated message will tell you to stay on the line until a worker is available. In other cases, the message may offer you additional options, such as the option to switch languages.

After the automated message, you'll talk to either a volunteer or counselor. Counselors may have more professional experience in offering mental health services, but volunteers are also trained to provide support. Some helplines also provide peer support, linking you up with someone who has experienced a similar situation as the one you face. No matter who you end up talking to, you can rest assured they're ready to help.

When you're calling a crisis hotline for help, the call might begin with an assessment of your situation. A helpline worker will want to know if you're in immediate danger so they can determine the quickest way to help. For example, if you need medical attention ASAP, the helpline might help you locate the nearest urgent care center. If you're in a domestic abuse situation, a helpline worker could possibly call the local law enforcement to your location, if requested.

Sorting through all of the helpline options might seem like an overwhelming task, especially when you're already feeling desperate for emotional support. Here are a few quick steps on how to find a suitable helpline:

After the call, evaluate how you feel. Did you feel comfortable throughout the call? Did it seem like the worker could empathize with what you were going through or offer useful advice? If so, record the number in case you need it in the future. If you weren't satisfied with the call, consider reaching out to a different helpline.

Not everyone likes talking over the phone, and this can be especially true for younger people. But you can still find alternatives to calling a helpline. Consider reaching out through a text helpline or online chat service. Both types of services allow you to communicate by typing in your messages. This can have a less formal feel and make it easier to share your thoughts.

Helplines are a great go-to resource when you want to immediately talk to someone. However, they have their limitations. For example, a helpline worker can't offer you long-term counseling, which is critical if you have ongoing mental health struggles.

Whether you opt for remote or in-person therapy, finding the right therapist for you may require some trial and error. You may also need to weigh the financial cost of therapy and keep your eyes open for affordable options. In the meantime, remember that helpline workers can continue to offer quick and free comfort whenever you need it. Whatever you're going through, you don't have to face it alone.

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The Modest Means Helpline was created through the efforts of the Access to Justice Commission, the State Bar of New Mexico and the New Mexico State Bar Foundation. e24fc04721